16.4 km | 01:57:45 | 07:11/km日期: 2024-10-26 06:11 - 平均心率: 148 - 卡路里: 1191 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 92.6
Pace: 06'13" / 07'01" / 06'49" / 08'46" / 06'29" / 06'20" / 09'02" / 06'38" / 06'44" / 08'32" / 07'11" / 09'06" / 06'36" / 07'18" / 06'25" / 09'13" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'23") | 1000 / 1000 |
| 2 | | 07'01" (+01'12") | 1000 / 2000 |
| 3 | | 06'48" (+00'59") | 1000 / 3000 |
| 4 | | 08'45" (+02'56") | 1000 / 4000 |
| 5 | | 06'29" (+00'40") | 1000 / 5000 |
| 6 | | 06'20" (+00'31") | 1000 / 6000 |
| 7 | | 09'01" (+03'12") | 1000 / 7000 |
| 8 | | 06'37" (+00'48") | 1000 / 8000 |
| 9 | | 06'44" (+00'55") | 1000 / 9000 |
| 10 | | 08'32" (+02'43") | 1000 / 10000 |
| 11 | | 07'11" (+01'22") | 1000 / 11000 |
| 12 | | 09'06" (+03'17") | 1000 / 12000 |
| 13 | | 06'35" (+00'46") | 1000 / 13000 |
| 14 | | 07'17" (+01'28") | 1000 / 14000 |
| 15 | | 06'25" (+00'36") | 1000 / 15000 |
| 16 | | 05'49" | 1000 / 16000 |
| 17 | | 07'10" (+01'21") | 383 / 16383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
192.37 km 
Asics Gt-2000 12 累積 :
223.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'01" | 00:13'14" |
| 3 | 06'49" | 00:20'03" |
| 4 | 08'46" | 00:28'49" |
| 5 | 06'29" | 00:35'18" |
| 6 | 06'20" | 00:41'38" |
| 7 | 09'02" | 00:50'40" |
| 8 | 06'38" | 00:57'18" |
| 9 | 06'44" | 01:04'02" |
| 10 | 08'32" | 01:12'34" |
| 11 | 07'11" | 01:19'45" |
| 12 | 09'06" | 01:28'51" |
| 13 | 06'36" | 01:35'27" |
| 14 | 07'18" | 01:42'45" |
| 15 | 06'25" | 01:49'10" |
| 16 | 09'13" | 01:58'23" |
| 16.4 | 07'12" | 02:01'09" |
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