14.3 km | 01:16:54 | 05:22/km日期: 2024-10-26 06:03 - 平均心率: 158 - 卡路里: 1017 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 94.1
Pace: 05'21" / 05'17" / 05'26" / 05'10" / 05'12" / 05'36" / 05'22" / 05'11" / 05'43" / 05'14" / 05'24" / 05'45" / 05'15" / 05'27" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'24") | 361 / 361 |
| 2 | | 05'14" (+00'07") | 1000 / 1361 |
| 3 | | 05'13" (+00'06") | 1000 / 2361 |
| 4 | | 05'28" (+00'21") | 1000 / 3361 |
| 5 | | 05'07" | 1000 / 4361 |
| 6 | | 05'17" (+00'10") | 1000 / 5361 |
| 7 | | 05'39" (+00'32") | 1000 / 6361 |
| 8 | | 05'10" (+00'03") | 1000 / 7361 |
| 9 | | 05'16" (+00'09") | 1000 / 8361 |
| 10 | | 05'40" (+00'33") | 1000 / 9361 |
| 11 | | 05'15" (+00'08") | 1000 / 10361 |
| 12 | | 05'20" (+00'13") | 1000 / 11361 |
| 13 | | 05'40" (+00'33") | 1000 / 12361 |
| 14 | | 05'19" (+00'12") | 872 / 13233 |
| 15 | | 05'50" (+00'43") | 341 / 13575 |
| 16 | | 05'07" | 745 / 14321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 129.48 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 05'26" | 00:16'04" |
| 4 | 05'10" | 00:21'14" |
| 5 | 05'12" | 00:26'26" |
| 6 | 05'36" | 00:32'02" |
| 7 | 05'22" | 00:37'24" |
| 8 | 05'11" | 00:42'35" |
| 9 | 05'43" | 00:48'18" |
| 10 | 05'14" | 00:53'32" |
| 11 | 05'24" | 00:58'56" |
| 12 | 05'45" | 01:04'41" |
| 13 | 05'15" | 01:09'56" |
| 14 | 05'27" | 01:15'23" |
| 14.3 | 04'45" | 01:16'55" |
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