| 1.5 km + 40.0 km + 10.0 km | 03:05:02| 官方成績 | | 日期 | 2016-10-02 | | 成績 | 03:05:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2016-10-02 08:09 - 總爬升: 213 m - 天氣: 晴 - 平均心率: 155 - 卡路里: 85 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21'42" (+20'17") | 100 / 100 | | 2 | | 22'23" (+20'58") | 100 / 200 | | 3 | | 24'25" (+23'00") | 100 / 300 | | 4 | | 24'20" (+22'55") | 100 / 400 | | 5 | | 25'56" (+24'31") | 100 / 500 |
| 6 | | 27'39" (+26'14") | 100 / 600 | | 7 | | 26'30" (+25'05") | 100 / 700 | | 8 | | 25'10" (+23'45") | 100 / 799 | | 9 | | 22'31" (+21'06") | 100 / 899 | | 10 | | 27'55" (+26'30") | 100 / 999 | | 11 | | 25'17" (+23'52") | 100 / 1099 | | 12 | | 29'16" (+27'51") | 100 / 1200 | | 13 | | 24'03" (+22'38") | 100 / 1300 | | 14 | | 25'40" (+24'15") | 100 / 1400 | | 15 | | 26'40" (+25'15") | 100 / 1500 | | 16 | | 25'05" (+23'40") | 100 / 1600 | | 17 | | 29'54" (+28'29") | 53 / 1653 | | 18 | | 08'34" (+07'09") | 953 / 2607 | | 19 | | 02'19" (+00'54") | 1000 / 3607 | | 20 | | 02'05" (+00'40") | 1000 / 4607 | | 21 | | 01'52" (+00'27") | 1000 / 5607 | | 22 | | 02'01" (+00'36") | 1000 / 6607 | | 23 | | 02'18" (+00'53") | 1000 / 7607 | | 24 | | 01'51" (+00'26") | 1000 / 8607 | | 25 | | 01'48" (+00'23") | 1000 / 9607 | | 26 | | 02'02" (+00'37") | 1000 / 10607 | | 27 | | 01'44" (+00'19") | 1000 / 11607 | | 28 | | 01'47" (+00'22") | 1000 / 12607 | | 29 | | 01'44" (+00'19") | 1000 / 13607 | | 30 | | 01'51" (+00'26") | 1000 / 14607 | | 31 | | 01'50" (+00'25") | 1000 / 15607 | | 32 | | 02'01" (+00'36") | 1000 / 16607 | | 33 | | 02'43" (+01'18") | 1000 / 17607 | | 34 | | 02'36" (+01'11") | 1000 / 18607 | | 35 | | 02'14" (+00'49") | 1000 / 19607 | | 36 | | 02'01" (+00'36") | 1000 / 20607 | | 37 | | 01'42" (+00'17") | 1000 / 21607 | | 38 | | 02'02" (+00'37") | 1000 / 22607 | | 39 | | 01'54" (+00'29") | 1000 / 23607 | | 40 | | 01'40" (+00'15") | 1000 / 24607 | | 41 | | 01'48" (+00'23") | 1000 / 25607 | | 42 | | 01'39" (+00'14") | 1000 / 26607 | | 43 | | 01'25" | 1000 / 27607 | | 44 | | 01'42" (+00'17") | 1000 / 28607 | | 45 | | 01'38" (+00'13") | 1000 / 29607 | | 46 | | 01'28" (+00'03") | 1000 / 30607 | | 47 | | 01'38" (+00'13") | 1000 / 31607 | | 48 | | 01'53" (+00'28") | 1000 / 32607 | | 49 | | 01'46" (+00'21") | 1000 / 33607 | | 50 | | 01'47" (+00'22") | 1000 / 34607 | | 51 | | 01'58" (+00'33") | 1000 / 35607 | | 52 | | 01'41" (+00'16") | 1000 / 36607 | | 53 | | 01'48" (+00'23") | 1000 / 37607 | | 54 | | 01'31" (+00'06") | 1000 / 38607 | | 55 | | 01'34" (+00'09") | 1000 / 39607 | | 56 | | 01'34" (+00'09") | 1000 / 40607 | | 57 | | 01'41" (+00'16") | 1000 / 41607 | | 58 | | 01'27" (+00'02") | 1000 / 42607 | | 59 | | 01'44" (+00'19") | 1000 / 43607 | | 60 | | 02'26" (+01'01") | 377 / 43985 | | 61 | | 07'37" (+06'12") | 865 / 44850 | | 62 | | 04'59" (+03'34") | 1000 / 45850 | | 63 | | 05'00" (+03'35") | 1000 / 46850 | | 64 | | 05'16" (+03'51") | 1000 / 47850 | | 65 | | 05'09" (+03'44") | 1000 / 48850 | | 66 | | 05'13" (+03'48") | 1000 / 49850 | | 67 | | 05'19" (+03'54") | 1000 / 50850 | | 68 | | 05'17" (+03'52") | 1000 / 51850 | | 69 | | 05'14" (+03'49") | 1000 / 52850 | | 70 | | 04'59" (+03'34") | 1000 / 53850 | | 71 | | 04'30" (+03'05") | 1000 / 54850 |
 高雄高成龍  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 239.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 24'51" | 00:24'51" | | 2 | 19'40" | 00:44'31" | | 3 | 06'46" | 00:51'17" | | 4 | 02'12" | 00:53'29" | | 5 | 01'56" | 00:55'25" | | 6 | 01'57" | 00:57'22" | | 7 | 02'05" | 00:59'27" | | 8 | 02'17" | 01:01'44" | | 9 | 01'47" | 01:03'31" | | 10 | 01'52" | 01:05'23" | | 11 | 01'51" | 01:07'14" | | 12 | 01'54" | 01:09'08" | | 13 | 01'41" | 01:10'49" | | 14 | 01'49" | 01:12'38" | | 15 | 01'53" | 01:14'31" | | 16 | 01'57" | 01:16'28" | | 17 | 02'24" | 01:18'52" | | 18 | 02'45" | 01:21'37" | | 19 | 02'15" | 01:23'52" | | 20 | 02'09" | 01:26'01" | | 21 | 01'53" | 01:27'54" | | 22 | 01'52" | 01:29'46" | | 23 | 02'03" | 01:31'49" | | 24 | 01'43" | 01:33'32" | | 25 | 01'48" | 01:35'20" | | 26 | 01'45" | 01:37'05" | | 27 | 01'32" | 01:38'37" | | 28 | 01'17" | 01:39'54" | | 29 | 01'51" | 01:41'45" | | 30 | 01'42" | 01:43'27" | | 31 | 01'25" | 01:44'52" | | 32 | 01'49" | 01:46'41" | | 33 | 01'53" | 01:48'34" | | 34 | 01'46" | 01:50'20" | | 35 | 01'54" | 01:52'14" | | 36 | 01'50" | 01:54'04" | | 37 | 01'45" | 01:55'49" | | 38 | 01'44" | 01:57'33" | | 39 | 01'27" | 01:59'00" | | 40 | 01'38" | 02:00'38" | | 41 | 01'35" | 02:02'13" | | 42 | 01'36" | 02:03'49" | | 43 | 01'24" | 02:05'13" | | 44 | 02'18" | 02:07'31" | | 45 | 07'10" | 02:14'41" | | 46 | 05'01" | 02:19'42" | | 47 | 05'01" | 02:24'43" | | 48 | 05'17" | 02:30'00" | | 49 | 05'12" | 02:35'12" | | 50 | 05'13" | 02:40'25" | | 51 | 05'21" | 02:45'46" | | 52 | 05'14" | 02:51'00" | | 53 | 05'14" | 02:56'14" | | 54 | 04'59" | 03:01'13" | | 54.9 | 04'27" | 03:05'02" |
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