| 我的第二馬!
也是我第一次的山路馬~
42K的山路,我跑完了!
很累~但竟然沒有比蘭嶼馬痛苦…😱
#感謝SRG陽光路跑團
賽前宣言: 不知道為什麼還是默默入坑了...好害怕! XD 希望8.5小時內回得來~ 10月累積里程 : 100.75 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'59" | 00:03'59" | 2 | 07'04" | 00:11'03" | 3 | 08'37" | 00:19'40" | 4 | 13'49" | 00:33'29" | 5 | 10'01" | 00:43'30" | 6 | 11'07" | 00:54'37" | 7 | 12'13" | 01:06'50" | 8 | 14'09" | 01:20'59" | 9 | 06'53" | 01:27'52" | 10 | 07'35" | 01:35'27" | 11 | 11'28" | 01:46'55" | 12 | 08'10" | 01:55'05" | 13 | 08'43" | 02:03'48" | 14 | 11'33" | 02:15'21" | 15 | 13'23" | 02:28'44" | 16 | 11'57" | 02:40'41" | 17 | 13'16" | 02:53'57" | 18 | 08'44" | 03:02'41" | 19 | 07'07" | 03:09'48" | 20 | 08'49" | 03:18'37" | 21 | 13'33" | 03:32'10" | 22 | 17'23" | 03:49'33" | 23 | 13'41" | 04:03'14" | 24 | 08'15" | 04:11'29" | 25 | 20'48" | 04:32'17" | 26 | 08'22" | 04:40'39" | 27 | 11'08" | 04:51'47" | 28 | 07'51" | 04:59'38" | 29 | 08'31" | 05:08'09" | 30 | 14'03" | 05:22'12" | 31 | 13'01" | 05:35'13" | 32 | 13'13" | 05:48'26" | 33 | 13'42" | 06:02'08" | 34 | 09'28" | 06:11'36" | 35 | 08'43" | 06:20'19" | 36 | 09'59" | 06:30'18" | 37 | 09'09" | 06:39'27" | 38 | 07'43" | 06:47'10" | 39 | 12'03" | 06:59'13" | 39.2 | 11'03" | 07:01'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|