10.3 km | 00:52:53 | 05:08/km日期: 2024-10-25 05:58 - 平均心率: 135 - 卡路里: 634 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 89.2
Pace: 05'46" / 05'22" / 05'01" / 05'00" / 04'49" / 05'07" / 05'06" / 05'02" / 04'50" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'55") | 1000 / 1000 |
| 2 | | 05'22" (+00'33") | 1000 / 2000 |
| 3 | | 05'01" (+00'12") | 1000 / 3000 |
| 4 | | 04'59" (+00'10") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 05'06" (+00'17") | 1000 / 6000 |
| 7 | | 05'05" (+00'16") | 1000 / 7000 |
| 8 | | 05'02" (+00'13") | 1000 / 8000 |
| 9 | | 04'50" (+00'01") | 1000 / 9000 |
| 10 | | 05'21" (+00'32") | 1000 / 10000 |
| 11 | | 04'55" (+00'06") | 303 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
311.06 km 
ASICS SUPERBLAST 百年紀念 累積 :
356.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'22" | 00:11'08" |
| 3 | 05'01" | 00:16'09" |
| 4 | 05'00" | 00:21'09" |
| 5 | 04'49" | 00:25'58" |
| 6 | 05'07" | 00:31'05" |
| 7 | 05'06" | 00:36'11" |
| 8 | 05'02" | 00:41'13" |
| 9 | 04'50" | 00:46'03" |
| 10 | 05'22" | 00:51'25" |
| 10.3 | 04'56" | 00:52'55" |
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