10.1 km | 00:52:32 | 05:12/km日期: 2024-10-24 20:02 - 平均心率: 143 - 卡路里: 616 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 70.3
Pace: 05'35" / 05'33" / 05'19" / 05'12" / 05'11" / 05'06" / 05'00" / 05'03" / 04'58" / 05'07" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'38") | 1000 / 1000 |
| 2 | | 05'32" (+00'35") | 1000 / 2000 |
| 3 | | 05'18" (+00'21") | 1000 / 3000 |
| 4 | | 05'11" (+00'14") | 1000 / 4000 |
| 5 | | 05'11" (+00'14") | 1000 / 5000 |
| 6 | | 05'05" (+00'08") | 1000 / 6000 |
| 7 | | 05'00" (+00'03") | 1000 / 7000 |
| 8 | | 05'02" (+00'05") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'07" (+00'10") | 1000 / 10000 |
| 11 | | 05'48" (+00'51") | 82 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
300.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'33" | 00:11'08" |
| 3 | 05'19" | 00:16'27" |
| 4 | 05'12" | 00:21'39" |
| 5 | 05'11" | 00:26'50" |
| 6 | 05'06" | 00:31'56" |
| 7 | 05'00" | 00:36'56" |
| 8 | 05'03" | 00:41'59" |
| 9 | 04'58" | 00:46'57" |
| 10 | 05'07" | 00:52'04" |
| 10.1 | 05'38" | 00:52'32" |
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