|  全馬 | 04:49:29 | 06:51/km | 第81馬| 官方成績 | | 日期 | 2016-10-02 | | 成績 | 04:49:29 | | 總名次 | 301 / 2250 | | 分組名次 | 41 / 299 | | 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'22" (+04'19") | 01:09'43" (+04'03") | | 00:36'21" (+07'18") | | 00:33'09" (+04'06") | 01:06'09" (+00'29") | | 00:33'00" (+03'57") | | 00:35'39" (+06'36") | 01:16'59" (+11'19") | | 00:41'20" (+12'17") | | 00:36'37" (+07'34") | 01:05'40" | | 00:29'03" | |
日期: 2016-10-02 07:01 - 總爬升: 1172 m - 地點: 竹崎鄉 - 天氣: 晴 - 平均心率: 157 - 卡路里: 6430 Cal - 總步數: 42451 - 平均步頻: 146 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'24" (+03'06") | 1007 / 1007 | 173 / 77 | | 2 | | 07'02" (+02'44") | 1007 / 2015 | 178 / 79 | | 3 | | 06'39" (+02'21") | 1004 / 3019 | 176 / 85 | | 4 | | 05'59" (+01'41") | 1006 / 4026 | 179 / 93 | | 5 | | 06'12" (+01'54") | 1005 / 5032 | 177 / 90 |
| 6 | | 06'33" (+02'15") | 1006 / 6038 | 178 / 85 | | 7 | | 07'38" (+03'20") | 1001 / 7039 | 164 / 79 | | 8 | | 07'56" (+03'38") | 1008 / 8047 | 161 / 78 | | 9 | | 07'09" (+02'51") | 1005 / 9053 | 176 / 79 | | 10 | | 07'00" (+02'42") | 1006 / 10059 | 177 / 80 | | 11 | | 07'10" (+02'52") | 1009 / 11069 | 176 / 78 | | 12 | | 08'25" (+04'07") | 1009 / 12078 | 127 / 92 | | 13 | | 04'22" (+00'04") | 1007 / 13086 | 178 / 128 | | 14 | | 06'03" (+01'45") | 1000 / 14086 | 178 / 92 | | 15 | | 06'59" (+02'41") | 1002 / 15089 | 159 / 89 | | 16 | | 08'44" (+04'26") | 1006 / 16096 | 130 / 87 | | 17 | | 05'15" (+00'57") | 1004 / 17101 | 173 / 109 | | 18 | | 04'52" (+00'34") | 1000 / 18102 | 164 / 124 | | 19 | | 06'08" (+01'50") | 1005 / 19107 | 139 / 116 | | 20 | | 08'18" (+04'00") | 1002 / 20110 | 142 / 84 | | 21 | | 07'38" (+03'20") | 1005 / 21115 | 140 / 93 | | 22 | | 05'28" (+01'10") | 1006 / 22122 | 167 / 108 | | 23 | | 09'16" (+04'58") | 1003 / 23126 | 122 / 87 | | 24 | | 06'15" (+01'57") | 1008 / 24134 | 140 / 113 | | 25 | | 06'38" (+02'20") | 1005 / 25139 | 150 / 99 | | 26 | | 10'24" (+06'06") | 1001 / 26141 | 105 / 91 | | 27 | | 07'42" (+03'24") | 1002 / 27143 | 136 / 95 | | 28 | | 06'07" (+01'49") | 1008 / 28152 | 148 / 110 | | 29 | | 09'42" (+05'24") | 1008 / 29160 | 95 / 108 | | 30 | | 07'45" (+03'27") | 1006 / 30167 | 119 / 108 | | 31 | | 10'11" (+05'53") | 1001 / 31169 | 64 / 152 | | 32 | | 08'27" (+04'09") | 1006 / 32175 | 101 / 116 | | 33 | | 04'36" (+00'18") | 1010 / 33186 | 173 / 124 | | 34 | | 05'26" (+01'08") | 1007 / 34194 | 160 / 114 | | 35 | | 07'04" (+02'46") | 1002 / 35197 | 116 / 121 | | 36 | | 04'48" (+00'30") | 1002 / 36199 | 171 / 121 | | 37 | | 07'23" (+03'05") | 1000 / 37199 | 133 / 100 | | 38 | | 05'23" (+01'05") | 1010 / 38209 | 149 / 123 | | 39 | | 05'22" (+01'04") | 1008 / 39217 | 155 / 119 | | 40 | | 06'01" (+01'43") | 1007 / 40225 | 134 / 123 | | 41 | | 04'18" | 1003 / 41228 | 176 / 131 | | 42 | | 04'56" (+00'38") | 1010 / 42239 | 158 / 127 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 230.06 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 07'00" | 00:14'24" | | 3 | 06'45" | 00:21'09" | | 4 | 06'01" | 00:27'10" | | 5 | 06'12" | 00:33'22" | | 6 | 06'34" | 00:39'56" | | 7 | 07'39" | 00:47'35" | | 8 | 07'57" | 00:55'32" | | 9 | 07'11" | 01:02'43" | | 10 | 07'00" | 01:09'43" | | 11 | 07'14" | 01:16'57" | | 12 | 08'38" | 01:25'35" | | 13 | 04'21" | 01:29'56" | | 14 | 06'01" | 01:35'57" | | 15 | 06'55" | 01:42'52" | | 16 | 08'54" | 01:51'46" | | 17 | 05'14" | 01:57'00" | | 18 | 04'56" | 02:01'56" | | 19 | 06'08" | 02:08'04" | | 20 | 07'48" | 02:15'52" | | 21 | 08'07" | 02:23'59" | | 22 | 05'18" | 02:29'17" | | 23 | 09'13" | 02:38'30" | | 24 | 06'07" | 02:44'37" | | 25 | 06'54" | 02:51'31" | | 26 | 10'15" | 03:01'46" | | 27 | 08'03" | 03:09'49" | | 28 | 06'12" | 03:16'01" | | 29 | 09'00" | 03:25'01" | | 30 | 07'50" | 03:32'51" | | 31 | 10'33" | 03:43'24" | | 32 | 08'58" | 03:52'22" | | 33 | 04'36" | 03:56'58" | | 34 | 05'27" | 04:02'25" | | 35 | 07'03" | 04:09'28" | | 36 | 04'53" | 04:14'21" | | 37 | 06'41" | 04:21'02" | | 38 | 06'03" | 04:27'05" | | 39 | 05'13" | 04:32'18" | | 40 | 06'13" | 04:38'31" | | 41 | 04'24" | 04:42'55" | | 42 | 05'01" | 04:47'56" | | 42.2 | 08'24" | 04:49'38" |
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