鄧仲容 2016/10/02 訓練日誌

鄧仲容新北市
ID 302205

67 位追隨者

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鄧仲容

全馬 | 04:50:00 | 06:52/km | 第6馬

2016新莊大眾爺盃-新月橋馬拉松

官方成績
日期	2016-10-02
成績	04:50:00
總名次	206 / 1027
分組名次	81 / 359
平均速度	06:52/km

官方證書

鄧仲容

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'18")

00:31'18" (+00'45")

01:01'51"

10 km

(01:01'51")

00:30'33"

15 km

(01:33'28")

00:31'37" (+01'04")

01:02'46" (+00'55")

20 km

(02:04'37")

00:31'09" (+00'36")

25 km

(02:36'38")

00:32'01" (+01'28")

01:04'18" (+02'27")

30 km

(03:08'55")

00:32'17" (+01'44")

35 km

(03:47'55")

00:39'00" (+08'27")

01:20'40" (+18'49")

40 km

(04:29'35")

00:41'40" (+11'07")

Finish

(04:50:00)

日期: 2016-10-02 06:00 - 地點: 新月橋 - 卡路里: 3190 Cal - 總步數: 44132 - 平均步頻: 150 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 81%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'49"

(06'49")

06'48" (+00'59")

1000 / 1000

181 / 80

06'20"

(13'09")

06'17" (+00'28")

1005 / 2005

181 / 87

06'05"

(19'14")

06'02" (+00'13")

1007 / 3013

183 / 90

05'58"

(25'12")

05'55" (+00'06")

1007 / 4020

183 / 92

06'10"

(31'22")

06'06" (+00'17")

1010 / 5031

182 / 89

展開計圈分析

05'58"

(37'20")

05'56" (+00'07")

1004 / 6036

183 / 92

06'00"

(43'20")

05'58" (+00'09")

1003 / 7039

183 / 91

06'06"

(49'26")

06'05" (+00'16")

1002 / 8042

184 / 89

06'19"

(55'45")

06'18" (+00'29")

1001 / 9043

175 / 90

06'12"

(01:01'57")

06'09" (+00'20")

1007 / 10051

183 / 88

06'06"

(01:08'03")

06'02" (+00'13")

1008 / 11060

181 / 91

06'24"

(01:14'27")

06'20" (+00'31")

1009 / 12069

173 / 91

07'04"

(01:21'31")

06'59" (+01'10")

1009 / 13079

163 / 87

05'52"

(01:27'23")

05'49"

1006 / 14085

186 / 91

06'08"

(01:33'31")

06'07" (+00'18")

1000 / 15086

184 / 88

05'58"

(01:39'29")

05'57" (+00'08")

1000 / 16087

182 / 92

06'06"

(01:45'35")

06'03" (+00'14")

1007 / 17094

180 / 91

06'40"

(01:52'15")

06'38" (+00'49")

1002 / 18097

161 / 93

06'08"

(01:58'23")

06'05" (+00'16")

1006 / 19104

184 / 88

06'20"

(02:04'43")

06'18" (+00'29")

1004 / 20108

168 / 94

06'11"

(02:10'54")

06'07" (+00'18")

1010 / 21118

180 / 90

06'08"

(02:17'02")

06'07" (+00'18")

1000 / 22119

180 / 90

06'36"

(02:23'38")

06'35" (+00'46")

1002 / 23121

162 / 93

06'01"

(02:29'39")

05'58" (+00'09")

1008 / 24129

181 / 92

07'07"

(02:36'46")

07'05" (+01'16")

1003 / 25133

145 / 96

06'00"

(02:42'46")

05'59" (+00'10")

1002 / 26134

182 / 91

06'30"

(02:49'16")

06'26" (+00'37")

1008 / 27142

168 / 92

06'04"

(02:55'20")

06'02" (+00'13")

1005 / 28148

181 / 91

07'40"

(03:03'00")

07'39" (+01'50")

1001 / 29149

131 / 99

06'05"

(03:09'05")

06'00" (+00'11")

1011 / 30161

182 / 90

07'15"

(03:16'20")

07'10" (+01'21")

1010 / 31171

149 / 93

06'15"

(03:22'35")

06'12" (+00'23")

1007 / 32179

178 / 90

07'03"

(03:29'38")

06'59" (+01'10")

1008 / 33187

130 / 109

10'00"

(03:39'38")

10'00" (+04'11")

1000 / 34187

60 / 165

08'27"

(03:48'05")

08'26" (+02'37")

1000 / 35188

74 / 159

06'35"

(03:54'40")

06'32" (+00'43")

1005 / 36194

180 / 84

08'52"

(04:03'32")

08'47" (+02'58")

1009 / 37203

111 / 102

08'28"

(04:12'00")

08'27" (+02'38")

1001 / 38204

82 / 143

08'29"

(04:20'29")

08'24" (+02'35")

1008 / 39213

89 / 132

09'29"

(04:29'58")

09'28" (+03'39")

1001 / 40214

80 / 131

08'22"

(04:38'20")

08'19" (+02'30")

1005 / 41220

94 / 127

07'57"

(04:46'17")

07'54" (+02'05")

1005 / 42225

111 / 113

新北市

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新北市

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新北市

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秋老虎發威新月橋馬拉松成了名符其實的烤肉馬，熱到爆了被曬到操灰撘了

10月累積里程 : 321.46 km

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簡銘昌, DakotaDe 和其他 22 人說推

留言

觀看另 1 則留言

鄧仲容謝謝.今天真的好熱

2016-10-02 20:26 ·

陳信豪恭喜破5完賽!

2016-10-02 23:46 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'49"	00:06'49"
2	06'20"	00:13'09"
3	06'02"	00:19'11"
4	05'58"	00:25'09"
5	06'09"	00:31'18"
6	05'59"	00:37'17"
7	06'00"	00:43'17"
8	06'05"	00:49'22"
9	06'23"	00:55'45"
10	06'06"	01:01'51"
11	06'06"	01:07'57"
12	06'23"	01:14'20"
13	07'04"	01:21'24"
14	05'53"	01:27'17"
15	06'11"	01:33'28"
16	05'58"	01:39'26"
17	06'02"	01:45'28"
18	06'41"	01:52'09"
19	06'05"	01:58'14"
20	06'23"	02:04'37"
21	06'09"	02:10'46"
22	06'10"	02:16'56"
23	06'35"	02:23'31"
24	05'58"	02:29'29"
25	07'09"	02:36'38"
26	06'02"	02:42'40"
27	06'25"	02:49'05"
28	06'05"	02:55'10"
29	07'40"	03:02'50"
30	06'05"	03:08'55"
31	07'11"	03:16'06"
32	06'19"	03:22'25"
33	06'50"	03:29'15"
34	10'07"	03:39'22"
35	08'33"	03:47'55"
36	06'35"	03:54'30"
37	08'48"	04:03'18"
38	08'30"	04:11'48"
39	08'09"	04:19'57"
40	09'38"	04:29'35"
41	08'24"	04:37'59"
42	08'03"	04:46'02"
42.6	12'36"	04:53'00"