14.0 km | 01:44:02 | 07:25/km日期: 2024-10-24 17:33 - 總爬升: 235 m - 平均心率: 143 - 卡路里: 1079 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 63.7
Pace: 07'41" / 07'47" / 07'02" / 06'40" / 07'39" / 06'12" / 07'20" / 09'33" / 07'02" / 08'32" / 06'49" / 08'32" / 06'34" / 06'37" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'28") | 1000 / 1000 |
| 2 | | 07'47" (+01'35") | 1000 / 2000 |
| 3 | | 07'01" (+00'49") | 1000 / 3000 |
| 4 | | 06'40" (+00'28") | 1000 / 4000 |
| 5 | | 07'38" (+01'26") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 07'19" (+01'07") | 1000 / 7000 |
| 8 | | 09'33" (+03'21") | 1000 / 8000 |
| 9 | | 07'02" (+00'50") | 1000 / 9000 |
| 10 | | 08'31" (+02'19") | 1000 / 10000 |
| 11 | | 06'48" (+00'36") | 1000 / 11000 |
| 12 | | 08'32" (+02'20") | 1000 / 12000 |
| 13 | | 06'34" (+00'22") | 1000 / 13000 |
| 14 | | 06'37" (+00'25") | 1000 / 14000 |
| 15 | | 12'31" (+06'19") | 2 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 379.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'47" | 00:15'28" |
| 3 | 07'02" | 00:22'30" |
| 4 | 06'40" | 00:29'10" |
| 5 | 07'39" | 00:36'49" |
| 6 | 06'12" | 00:43'01" |
| 7 | 07'20" | 00:50'21" |
| 8 | 09'33" | 00:59'54" |
| 9 | 07'02" | 01:06'56" |
| 10 | 08'32" | 01:15'28" |
| 11 | 06'49" | 01:22'17" |
| 12 | 08'32" | 01:30'49" |
| 13 | 06'34" | 01:37'23" |
| 14 | 06'37" | 01:44'00" |
| 14.0 | 15'47" | 01:44'02" |
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