9.1 km | 00:48:34 | 05:20/km日期: 2024-10-24 05:17 - 平均心率: 123 - 卡路里: 506 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 93.9
Pace: 06'05" / 05'25" / 05'13" / 05'14" / 05'09" / 05'20" / 05'04" / 05'03" / 05'31" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'04") | 1000 / 1000 |
2 | | 05'24" (+00'22") | 1000 / 2000 |
3 | | 05'13" (+00'11") | 1000 / 3000 |
4 | | 05'14" (+00'12") | 1000 / 4000 |
5 | | 05'08" (+00'06") | 1000 / 5000 |
6 | | 05'20" (+00'18") | 1000 / 6000 |
7 | | 05'04" (+00'02") | 1000 / 7000 |
8 | | 05'02" | 1000 / 8000 |
9 | | 05'31" (+00'29") | 1000 / 9000 |
10 | | 04'52" | 101 / 9101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
311.06 km NEW BALANCE Fuelcell Rebel V4 2E 累積 :
122.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'25" | 00:11'30" |
3 | 05'13" | 00:16'43" |
4 | 05'14" | 00:21'57" |
5 | 05'09" | 00:27'06" |
6 | 05'20" | 00:32'26" |
7 | 05'04" | 00:37'30" |
8 | 05'03" | 00:42'33" |
9 | 05'31" | 00:48'04" |
9.1 | 04'55" | 00:48'34" |