全馬 | 04:00:31 | 05:42/km | 第3馬| 官方成績 |
| 日期 | 2016-10-02 |
| 成績 | 04:00:31 |
| 總名次 | 57 / 1027 |
| 分組名次 | 12 / 155 |
| 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'47" (+00'04") | 00:49'30" |
| 00:24'43" |
| 00:24'57" (+00'14") | 00:49'48" (+00'18") |
| 00:24'51" (+00'08") |
| 00:25'30" (+00'47") | 00:53'07" (+03'37") |
| 00:27'37" (+02'54") |
| 00:34'37" (+09'54") | 01:11'15" (+21'45") |
| 00:36'38" (+11'55") |
|
日期: 2016-10-02 06:00 - 地點: 新月橋 - 天氣: 熱 - 平均心率: 160 - 卡路里: 2524 Cal - 溫度: 27°C - 濕度: 81%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'16") | 1000 / 1000 |
| 2 | | 04'53" (+00'02") | 1000 / 2000 |
| 3 | | 04'52" (+00'01") | 1000 / 3000 |
| 4 | | 04'55" (+00'04") | 1000 / 4000 |
| 5 | | 04'57" (+00'06") | 1000 / 5000 |
| 6 | | 04'57" (+00'06") | 1000 / 6000 |
| 7 | | 04'57" (+00'06") | 1000 / 7000 |
| 8 | | 04'56" (+00'05") | 1000 / 8000 |
| 9 | | 04'52" (+00'01") | 1000 / 9000 |
| 10 | | 04'59" (+00'08") | 1000 / 10000 |
| 11 | | 04'57" (+00'06") | 1000 / 11000 |
| 12 | | 05'02" (+00'11") | 1000 / 12000 |
| 13 | | 04'57" (+00'06") | 1000 / 13000 |
| 14 | | 04'59" (+00'08") | 1000 / 14000 |
| 15 | | 04'59" (+00'08") | 1000 / 15000 |
| 16 | | 04'51" | 1000 / 16000 |
| 17 | | 05'00" (+00'09") | 1000 / 17000 |
| 18 | | 04'58" (+00'07") | 1000 / 18000 |
| 19 | | 04'55" (+00'04") | 1000 / 19000 |
| 20 | | 05'05" (+00'14") | 1000 / 20000 |
| 21 | | 05'04" (+00'13") | 1000 / 21000 |
| 22 | | 05'03" (+00'12") | 1000 / 22000 |
| 23 | | 05'00" (+00'09") | 1000 / 23000 |
| 24 | | 05'05" (+00'14") | 1000 / 24000 |
| 25 | | 05'16" (+00'25") | 1000 / 25000 |
| 26 | | 05'04" (+00'13") | 1000 / 26000 |
| 27 | | 05'18" (+00'27") | 1000 / 27000 |
| 28 | | 05'15" (+00'24") | 1000 / 28000 |
| 29 | | 05'53" (+01'02") | 1000 / 29000 |
| 30 | | 06'05" (+01'14") | 1000 / 30000 |
| 31 | | 07'16" (+02'25") | 1000 / 31000 |
| 32 | | 06'23" (+01'32") | 1000 / 32000 |
| 33 | | 06'49" (+01'58") | 1000 / 33000 |
| 34 | | 07'29" (+02'38") | 1000 / 34000 |
| 35 | | 06'38" (+01'47") | 1000 / 35000 |
| 36 | | 06'36" (+01'45") | 1000 / 36000 |
| 37 | | 06'53" (+02'02") | 1000 / 37000 |
| 38 | | 09'26" (+04'35") | 1000 / 38000 |
| 39 | | 06'41" (+01'50") | 1000 / 39000 |
| 40 | | 07'00" (+02'09") | 1000 / 40000 |
| 41 | | 07'35" (+02'44") | 1000 / 41000 |
| 42 | | 06'43" (+01'52") | 1000 / 42000 |
| 43 | | 05'47" (+00'56") | 442 / 42442 |
跑量不夠
30K小大腿陸續抽筋
天氣又熱,這場跑的是意志力!!!
賽前宣言: 邁入秋季後的第一跑!
目標3小時20分!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
210.18 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'53" | 00:10'01" |
| 3 | 04'53" | 00:14'54" |
| 4 | 04'56" | 00:19'50" |
| 5 | 04'57" | 00:24'47" |
| 6 | 04'57" | 00:29'44" |
| 7 | 04'58" | 00:34'42" |
| 8 | 04'56" | 00:39'38" |
| 9 | 04'52" | 00:44'30" |
| 10 | 05'00" | 00:49'30" |
| 11 | 04'58" | 00:54'28" |
| 12 | 05'03" | 00:59'31" |
| 13 | 04'58" | 01:04'29" |
| 14 | 04'59" | 01:09'28" |
| 15 | 04'59" | 01:14'27" |
| 16 | 04'51" | 01:19'18" |
| 17 | 05'01" | 01:24'19" |
| 18 | 04'58" | 01:29'17" |
| 19 | 04'55" | 01:34'12" |
| 20 | 05'06" | 01:39'18" |
| 21 | 05'04" | 01:44'22" |
| 22 | 05'03" | 01:49'25" |
| 23 | 05'01" | 01:54'26" |
| 24 | 05'05" | 01:59'31" |
| 25 | 05'17" | 02:04'48" |
| 26 | 05'04" | 02:09'52" |
| 27 | 05'18" | 02:15'10" |
| 28 | 05'15" | 02:20'25" |
| 29 | 05'55" | 02:26'20" |
| 30 | 06'05" | 02:32'25" |
| 31 | 07'16" | 02:39'41" |
| 32 | 06'23" | 02:46'04" |
| 33 | 06'51" | 02:52'55" |
| 34 | 07'28" | 03:00'23" |
| 35 | 06'39" | 03:07'02" |
| 36 | 06'36" | 03:13'38" |
| 37 | 06'54" | 03:20'32" |
| 38 | 09'26" | 03:29'58" |
| 39 | 06'41" | 03:36'39" |
| 40 | 07'01" | 03:43'40" |
| 41 | 07'36" | 03:51'16" |
| 42 | 06'42" | 03:57'58" |
| 42.4 | 05'47" | 04:00'32" |
展開計圈分析
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