|  全馬 | 05:28:09 | 07:46/km | 第34馬| 官方成績 | | 日期 | 2016-10-02 | | 成績 | 05:28:09 | | 總名次 | 696 / 2250 | | 分組名次 | 148 / 377 | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'47" (+06'13") | 01:24'10" (+12'30") | | 00:43'23" (+08'49") | | 00:38'52" (+04'18") | 01:16'23" (+04'43") | | 00:37'31" (+02'57") | | 00:38'06" (+03'32") | 01:19'07" (+07'27") | | 00:41'01" (+06'27") | | 00:37'06" (+02'32") | 01:11'40" | | 00:34'34" | |
日期: 2016-10-02 07:02 - 總爬升: 1397 m - 平均心率: 166 - 卡路里: 2635 Cal - 總步數: 45722 - 平均步頻: 139 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'16" (+03'00") | 1000 / 1000 | 162 / 74 | | 2 | | 08'31" (+03'15") | 1007 / 2008 | 167 / 70 | | 3 | | 08'47" (+03'31") | 1000 / 3008 | 140 / 80 | | 4 | | 07'25" (+02'09") | 1002 / 4011 | 172 / 77 | | 5 | | 07'36" (+02'20") | 1007 / 5018 | 163 / 80 |
| 6 | | 07'39" (+02'23") | 1001 / 6019 | 168 / 77 | | 7 | | 09'35" (+04'19") | 1005 / 7025 | 126 / 82 | | 8 | | 08'00" (+02'44") | 1002 / 8028 | 156 / 79 | | 9 | | 09'34" (+04'18") | 1002 / 9031 | 135 / 77 | | 10 | | 08'33" (+03'17") | 1004 / 10036 | 138 / 84 | | 11 | | 08'39" (+03'23") | 1003 / 11039 | 134 / 85 | | 12 | | 09'23" (+04'07") | 1003 / 12043 | 130 / 81 | | 13 | | 05'54" (+00'38") | 1004 / 13048 | 180 / 94 | | 14 | | 07'30" (+02'14") | 1001 / 14049 | 149 / 88 | | 15 | | 07'20" (+02'04") | 1001 / 15051 | 156 / 86 | | 16 | | 09'23" (+04'07") | 1005 / 16056 | 112 / 94 | | 17 | | 06'19" (+01'03") | 1008 / 17065 | 180 / 87 | | 18 | | 06'19" (+01'03") | 1006 / 18072 | 166 / 95 | | 19 | | 06'55" (+01'39") | 1005 / 19077 | 149 / 96 | | 20 | | 08'44" (+03'28") | 1007 / 20085 | 128 / 88 | | 21 | | 08'37" (+03'21") | 1000 / 21086 | 117 / 98 | | 22 | | 05'49" (+00'33") | 1002 / 22088 | 181 / 94 | | 23 | | 09'06" (+03'50") | 1001 / 23089 | 105 / 104 | | 24 | | 07'36" (+02'20") | 1005 / 24095 | 124 / 105 | | 25 | | 06'58" (+01'42") | 1006 / 25101 | 151 / 94 | | 26 | | 09'58" (+04'42") | 1005 / 26107 | 97 / 102 | | 27 | | 08'33" (+03'17") | 1006 / 27113 | 105 / 110 | | 28 | | 06'31" (+01'15") | 1006 / 28120 | 155 / 98 | | 29 | | 08'29" (+03'13") | 1007 / 29127 | 125 / 93 | | 30 | | 07'15" (+01'59") | 1002 / 30130 | 143 / 95 | | 31 | | 09'22" (+04'06") | 1006 / 31136 | 105 / 101 | | 32 | | 10'12" (+04'56") | 1002 / 32138 | 98 / 99 | | 33 | | 05'26" (+00'10") | 1006 / 33144 | 187 / 98 | | 34 | | 06'18" (+01'02") | 1007 / 34152 | 161 / 98 | | 35 | | 05'16" | 1003 / 35155 | 185 / 102 | | 36 | | 06'21" (+01'05") | 1008 / 36163 | 148 / 105 | | 37 | | 06'50" (+01'34") | 1205 / 37369 | 127 / 114 | | 38 | | 05'18" (+00'02") | 1008 / 38378 | 148 / 126 | | 39 | | 07'31" (+02'15") | 1002 / 39380 | 113 / 117 | | 40 | | 07'41" (+02'25") | 1008 / 40388 | 99 / 130 | | 41 | | 06'51" (+01'35") | 1000 / 41389 | 128 / 113 | | 42 | | 05'58" (+00'42") | 1009 / 42398 | 148 / 112 |
 台中wmr1968  實際的路線高程圖，和資料上的高度圖，相距太大了。大太陽還出來湊熱鬧，一整個都崩潰了。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 242.68 km  saucony Triumph iso 累積 : 1113.0 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'17" | 00:08'17" | | 2 | 08'30" | 00:16'47" | | 3 | 08'53" | 00:25'40" | | 4 | 07'27" | 00:33'07" | | 5 | 07'40" | 00:40'47" | | 6 | 07'40" | 00:48'27" | | 7 | 09'30" | 00:57'57" | | 8 | 08'06" | 01:06'03" | | 9 | 09'29" | 01:15'32" | | 10 | 08'38" | 01:24'10" | | 11 | 08'36" | 01:32'46" | | 12 | 09'28" | 01:42'14" | | 13 | 05'57" | 01:48'11" | | 14 | 07'32" | 01:55'43" | | 15 | 07'19" | 02:03'02" | | 16 | 09'20" | 02:12'22" | | 17 | 06'22" | 02:18'44" | | 18 | 06'24" | 02:25'08" | | 19 | 06'59" | 02:32'07" | | 20 | 08'26" | 02:40'33" | | 21 | 08'58" | 02:49'31" | | 22 | 05'49" | 02:55'20" | | 23 | 08'45" | 03:04'05" | | 24 | 07'54" | 03:11'59" | | 25 | 06'40" | 03:18'39" | | 26 | 10'09" | 03:28'48" | | 27 | 08'40" | 03:37'28" | | 28 | 06'46" | 03:44'14" | | 29 | 08'27" | 03:52'41" | | 30 | 06'59" | 03:59'40" | | 31 | 09'10" | 04:08'50" | | 32 | 10'43" | 04:19'33" | | 33 | 05'30" | 04:25'03" | | 34 | 06'20" | 04:31'23" | | 35 | 05'23" | 04:36'46" | | 36 | 06'20" | 04:43'06" | | 37 | 05'45" | 04:48'51" | | 38 | 07'54" | 04:56'45" | | 39 | 07'30" | 05:04'15" | | 40 | 07'05" | 05:11'20" | | 41 | 07'14" | 05:18'34" | | 42 | 06'20" | 05:24'54" | | 42.5 | 07'02" | 05:28'16" |
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