|  全馬 | 06:00:43 | 08:32/km | 第6馬| 官方成績 | | 日期 | 2016-10-02 | | 成績 | 06:00:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'11" (+00'18") | 00:58'04" | | 00:28'53" | | 00:33'07" (+04'14") | 01:13'30" (+15'26") | | 00:40'23" (+11'30") | | 00:38'20" (+09'27") | 01:23'11" (+25'07") | | 00:44'51" (+15'58") | | 01:01'01" (+32'08") | 01:52'50" (+54'46") | | 00:51'49" (+22'56") | |
日期: 2016-10-02 06:04 - 總爬升: 111 m - 地點: 清水區 - 天氣: 烤蕃薯的天氣 - 卡路里: 2296 Cal - 總步數: 33740 - 平均步頻: 93 - 平均步幅: 126 cm - 溫度: 26°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'58" (+00'19") | 1006 / 1006 | 179 / 92 | | 2 | | 05'39" | 1008 / 2014 | 182 / 97 | | 3 | | 05'45" (+00'06") | 1000 / 3015 | 180 / 96 | | 4 | | 05'49" (+00'10") | 1005 / 4021 | 179 / 95 | | 5 | | 05'48" (+00'09") | 1004 / 5025 | 178 / 96 |
| 6 | | 05'41" (+00'02") | 1002 / 6027 | 180 / 97 | | 7 | | 05'47" (+00'08") | 1002 / 7029 | 178 / 96 | | 8 | | 05'48" (+00'09") | 1005 / 8035 | 178 / 96 | | 9 | | 05'49" (+00'10") | 1000 / 9036 | 175 / 97 | | 10 | | 05'44" (+00'05") | 1005 / 10041 | 179 / 97 | | 11 | | 05'54" (+00'15") | 1000 / 11042 | 171 / 98 | | 12 | | 07'01" (+01'22") | 1000 / 12043 | 141 / 100 | | 13 | | 06'52" (+01'13") | 1005 / 13049 | 155 / 93 | | 14 | | 06'29" (+00'50") | 1001 / 14050 | 146 / 105 | | 15 | | 06'43" (+01'04") | 1003 / 15053 | 146 / 101 | | 16 | | 08'15" (+02'36") | 1002 / 16055 | 112 / 107 | | 17 | | 08'12" (+02'33") | 1007 / 17063 | 101 / 119 | | 18 | | 09'50" (+04'11") | 1007 / 18070 | 61 / 164 | | 19 | | 07'55" (+02'16") | 1002 / 19073 | 117 / 106 | | 20 | | 05'58" (+00'19") | 1009 / 20083 | 177 / 94 | | 21 | | 06'31" (+00'52") | 1008 / 21091 | 157 / 97 | | 22 | | 09'50" (+04'11") | 1000 / 22091 | 65 / 154 | | 23 | | 06'08" (+00'29") | 1004 / 23096 | 177 / 91 | | 24 | | 07'18" (+01'39") | 1000 / 24097 | 126 / 108 | | 25 | | 08'22" (+02'43") | 1004 / 25102 | 94 / 126 | | 26 | | 05'52" (+00'13") | 1008 / 26110 | 179 / 95 | | 27 | | 05'44" (+00'05") | 1001 / 27112 | 178 / 97 | | 28 | | 08'28" (+02'49") | 1001 / 28113 | 84 / 139 | | 29 | | 12'02" (+06'23") | 1002 / 29116 | 23 / 350 | | 30 | | 12'46" (+07'07") | 1005 / 30121 | 14 / 552 | | 31 | | 12'01" (+06'22") | 1001 / 31122 | 34 / 243 | | 32 | | 11'42" (+06'03") | 1006 / 32129 | 36 / 235 | | 33 | | 12'26" (+06'47") | 1007 / 33136 | 25 / 320 | | 34 | | 12'02" (+06'23") | 1002 / 34139 | 13 / 634 | | 35 | | 12'34" (+06'55") | 1001 / 35140 | 15 / 521 | | 36 | | 12'22" (+06'43") | 1007 / 36148 | 18 / 430 | | 37 | | 13'08" (+07'29") | 1000 / 37148 | 13 / 549 | | 38 | | 11'28" (+05'49") | 1000 / 38149 | 37 / 233 | | 39 | | 06'58" (+01'19") | 1001 / 39151 | 176 / 81 | | 40 | | 07'35" (+01'56") | 1002 / 40153 | 151 / 86 | | 41 | | 11'12" (+05'33") | 1008 / 41161 | 47 / 186 | | 42 | | 12'49" (+07'10") | 1005 / 42167 | 28 / 268 | | 43 | | 10'48" (+05'09") | 808 / 42975 | 55 / 167 |
 花蓮林文淇  本週第二課，在起跑前，雖然已經知道是平路馬，但昨天造成的酸痛依然存在，想想長遠的跑場路，決定，今天來個關門馬，順便排排乳酸，這二天的心得:自己的訓練真的還不足，得再加強了@#$ 10月累積里程 : 563.17 km  asics 虎走 4 累積 : 1099.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'39" | 00:11'40" | | 3 | 05'49" | 00:17'29" | | 4 | 05'49" | 00:23'18" | | 5 | 05'53" | 00:29'11" | | 6 | 05'42" | 00:34'53" | | 7 | 05'48" | 00:40'41" | | 8 | 05'47" | 00:46'28" | | 9 | 05'53" | 00:52'21" | | 10 | 05'43" | 00:58'04" | | 11 | 05'55" | 01:03'59" | | 12 | 07'02" | 01:11'01" | | 13 | 06'52" | 01:17'53" | | 14 | 06'33" | 01:24'26" | | 15 | 06'45" | 01:31'11" | | 16 | 08'17" | 01:39'28" | | 17 | 08'13" | 01:47'41" | | 18 | 09'48" | 01:57'29" | | 19 | 08'07" | 02:05'36" | | 20 | 05'58" | 02:11'34" | | 21 | 06'35" | 02:18'09" | | 22 | 09'52" | 02:28'01" | | 23 | 06'08" | 02:34'09" | | 24 | 07'20" | 02:41'29" | | 25 | 08'25" | 02:49'54" | | 26 | 05'52" | 02:55'46" | | 27 | 05'49" | 03:01'35" | | 28 | 08'23" | 03:09'58" | | 29 | 11'57" | 03:21'55" | | 30 | 12'50" | 03:34'45" | | 31 | 12'04" | 03:46'49" | | 32 | 11'45" | 03:58'34" | | 33 | 12'28" | 04:11'02" | | 34 | 12'09" | 04:23'11" | | 35 | 12'35" | 04:35'46" | | 36 | 12'20" | 04:48'06" | | 37 | 13'17" | 05:01'23" | | 38 | 11'11" | 05:12'34" | | 39 | 07'25" | 05:19'59" | | 40 | 07'36" | 05:27'35" | | 41 | 11'02" | 05:38'37" | | 42 | 12'58" | 05:51'35" | | 42.8 | 11'17" | 06:00'43" |
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