| 受傷，期待這場到來，最近連兩個颱風及工作繁忙打亂了練習節奏(可能原因)，今天太陽也覺得太毒辣，又沒什風，30K後狀況突然急轉直下，小腿抽筋我的媽呀!到35K當起了步兵，剩5K時連走路都抽筋了，補給站該喝的都喝了，該吃的也吃了，這種狀況還是發生，哎呀呀!當起了純步兵直到終點，本來預期4小時完成，結果將近5小時，哭哭! 賽前宣言: 健康玩賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 262.35 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'46" | 00:11'43" | | 3 | 05'35" | 00:17'18" | | 4 | 05'45" | 00:23'03" | | 5 | 05'40" | 00:28'43" | | 6 | 05'35" | 00:34'18" | | 7 | 05'40" | 00:39'58" | | 8 | 05'30" | 00:45'28" | | 9 | 05'40" | 00:51'08" | | 10 | 05'20" | 00:56'28" | | 11 | 05'24" | 01:01'52" | | 12 | 05'41" | 01:07'33" | | 13 | 05'35" | 01:13'08" | | 14 | 05'45" | 01:18'53" | | 15 | 05'30" | 01:24'23" | | 16 | 05'24" | 01:29'47" | | 17 | 05'23" | 01:35'10" | | 18 | 06'02" | 01:41'12" | | 19 | 05'40" | 01:46'52" | | 20 | 06'30" | 01:53'22" | | 21 | 05'40" | 01:59'02" | | 22 | 05'43" | 02:04'45" | | 23 | 06'23" | 02:11'08" | | 24 | 05'39" | 02:16'47" | | 25 | 06'35" | 02:23'22" | | 26 | 05'51" | 02:29'13" | | 27 | 06'56" | 02:36'09" | | 28 | 05'53" | 02:42'02" | | 29 | 07'10" | 02:49'12" | | 30 | 06'10" | 02:55'22" | | 31 | 08'17" | 03:03'39" | | 32 | 06'49" | 03:10'28" | | 33 | 06'59" | 03:17'27" | | 34 | 08'15" | 03:25'42" | | 35 | 07'35" | 03:33'17" | | 36 | 07'43" | 03:41'00" | | 37 | 09'37" | 03:50'37" | | 38 | 08'41" | 03:59'18" | | 39 | 10'20" | 04:09'38" | | 40 | 12'35" | 04:22'13" | | 41 | 13'55" | 04:36'08" | | 42 | 11'34" | 04:47'42" | | 42.8 | 31'07" | 05:11'13" |
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