|  全馬 | 05:07:15 | 07:16/km | 第2馬| 官方成績 | | 日期 | 2016-10-02 | | 成績 | 05:07:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'15" | 01:08'02" | | 00:34'47" (+01'32") | | 00:36'37" (+03'22") | 01:11'27" (+03'25") | | 00:34'50" (+01'35") | | 00:35'34" (+02'19") | 01:08'58" (+00'56") | | 00:33'24" (+00'09") | | 00:36'29" (+03'14") | 01:19'23" (+11'21") | | 00:42'54" (+09'39") | |
日期: 2016-10-02 06:00 - 地點: 新莊新月橋 - 天氣: 晴天 - 平均心率: 113 - 卡路里: 2785 Cal - 總步數: 46216 - 平均步頻: 150 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'14" (+00'14") | 1005 / 1005 | 169 / 94 | | 2 | | 07'00" (+01'00") | 1007 / 2012 | 166 / 85 | | 3 | | 06'11" (+00'11") | 1001 / 3013 | 173 / 93 | | 4 | | 07'13" (+01'13") | 1004 / 4018 | 151 / 91 | | 5 | | 06'32" (+00'32") | 1007 / 5025 | 174 / 87 |
| 6 | | 06'35" (+00'35") | 1008 / 6033 | 172 / 88 | | 7 | | 07'00" (+01'00") | 1003 / 7037 | 157 / 90 | | 8 | | 06'37" (+00'37") | 1004 / 8041 | 173 / 87 | | 9 | | 08'04" (+02'04") | 1002 / 9043 | 140 / 88 | | 10 | | 06'24" (+00'24") | 1009 / 10053 | 174 / 89 | | 11 | | 06'25" (+00'25") | 1003 / 11056 | 175 / 88 | | 12 | | 08'06" (+02'06") | 1004 / 12061 | 134 / 91 | | 13 | | 06'46" (+00'46") | 1003 / 13064 | 170 / 86 | | 14 | | 08'24" (+02'24") | 1001 / 14066 | 138 / 85 | | 15 | | 06'50" (+00'50") | 1005 / 15072 | 171 / 85 | | 16 | | 06'26" (+00'26") | 1000 / 16073 | 170 / 90 | | 17 | | 06'24" (+00'24") | 1009 / 17082 | 172 / 90 | | 18 | | 07'49" (+01'49") | 1006 / 18088 | 138 / 92 | | 19 | | 06'04" (+00'04") | 1004 / 19092 | 172 / 95 | | 20 | | 07'56" (+01'56") | 1006 / 20099 | 128 / 97 | | 21 | | 06'02" (+00'02") | 1003 / 21102 | 175 / 94 | | 22 | | 06'00" | 1002 / 22105 | 173 / 95 | | 23 | | 10'03" (+04'03") | 1004 / 23110 | 105 / 94 | | 24 | | 06'04" (+00'04") | 1007 / 24117 | 172 / 95 | | 25 | | 07'14" (+01'14") | 1000 / 25118 | 138 / 99 | | 26 | | 06'22" (+00'22") | 1003 / 26122 | 173 / 90 | | 27 | | 07'22" (+01'22") | 1004 / 27126 | 145 / 93 | | 28 | | 06'12" (+00'12") | 1005 / 28132 | 174 / 92 | | 29 | | 07'15" (+01'15") | 1009 / 29142 | 141 / 96 | | 30 | | 06'04" (+00'04") | 1001 / 30143 | 174 / 94 | | 31 | | 08'09" (+02'09") | 1008 / 31151 | 126 / 96 | | 32 | | 07'44" (+01'44") | 1000 / 32152 | 138 / 92 | | 33 | | 06'02" (+00'02") | 1002 / 33154 | 170 / 97 | | 34 | | 08'25" (+02'25") | 1007 / 34162 | 119 / 99 | | 35 | | 06'03" (+00'03") | 1003 / 35166 | 168 / 98 | | 36 | | 06'07" (+00'07") | 1007 / 36173 | 168 / 97 | | 37 | | 07'29" (+01'29") | 1004 / 37178 | 146 / 91 | | 38 | | 11'20" (+05'20") | 1001 / 38179 | 89 / 98 | | 39 | | 08'10" (+02'10") | 1009 / 39188 | 132 / 92 | | 40 | | 09'38" (+03'38") | 1006 / 40194 | 104 / 99 | | 41 | | 06'48" (+00'48") | 1005 / 41200 | 156 / 93 | | 42 | | 07'58" (+01'58") | 1005 / 42205 | 131 / 95 |
 新北市莊啟仁  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 526.97 km  母子鱷魚夾腳拖 夾腳拖 累積 : 33204.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 07'00" | 00:13'14" | | 3 | 06'15" | 00:19'29" | | 4 | 07'11" | 00:26'40" | | 5 | 06'35" | 00:33'15" | | 6 | 06'37" | 00:39'52" | | 7 | 07'04" | 00:46'56" | | 8 | 06'35" | 00:53'31" | | 9 | 08'06" | 01:01'37" | | 10 | 06'25" | 01:08'02" | | 11 | 06'30" | 01:14'32" | | 12 | 08'05" | 01:22'37" | | 13 | 06'43" | 01:29'20" | | 14 | 08'30" | 01:37'50" | | 15 | 06'49" | 01:44'39" | | 16 | 06'32" | 01:51'11" | | 17 | 06'22" | 01:57'33" | | 18 | 07'50" | 02:05'23" | | 19 | 06'11" | 02:11'34" | | 20 | 07'55" | 02:19'29" | | 21 | 06'06" | 02:25'35" | | 22 | 06'01" | 02:31'36" | | 23 | 10'04" | 02:41'40" | | 24 | 06'03" | 02:47'43" | | 25 | 07'20" | 02:55'03" | | 26 | 06'18" | 03:01'21" | | 27 | 07'26" | 03:08'47" | | 28 | 06'16" | 03:15'03" | | 29 | 07'15" | 03:22'18" | | 30 | 06'09" | 03:28'27" | | 31 | 07'34" | 03:36'01" | | 32 | 08'24" | 03:44'25" | | 33 | 06'03" | 03:50'28" | | 34 | 08'22" | 03:58'50" | | 35 | 06'06" | 04:04'56" | | 36 | 06'11" | 04:11'07" | | 37 | 07'23" | 04:18'30" | | 38 | 11'16" | 04:29'46" | | 39 | 08'16" | 04:38'02" | | 40 | 09'48" | 04:47'50" | | 41 | 06'46" | 04:54'36" | | 42 | 08'08" | 05:02'44" | | 42.6 | 06'58" | 05:07'15" |
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