全馬 | 03:59:23 | 05:40/km | 第16馬官方成績 |
日期 | 2016-10-02 |
成績 | 03:59:23 |
總名次 | 55 / 1027 |
分組名次 | 10 / 155 |
平均速度 | 05:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'28" | 00:51'28" |
| 00:26'00" (+00'32") |
| 00:25'49" (+00'21") | 00:52'25" (+00'57") |
| 00:26'36" (+01'08") |
| 00:26'30" (+01'02") | 00:55'08" (+03'40") |
| 00:28'38" (+03'10") |
| 00:33'18" (+07'50") | 01:08'19" (+16'51") |
| 00:35'01" (+09'33") |
|
日期: 2016-10-02 06:00 - 總爬升: 187 m - 卡路里: 2279 Cal - 溫度: 27°C - 濕度: 81%
烤肉烤得很徹底,前面有人配速跑的還可以
過26K折返點知道再跑下去應該很快會爆,只好放掉了
僥倖進入分組,還蠻意外的
10月累積里程 :
303.86 km Adidas adizero Boston Boost 5 累積 :
1570.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'04" | 00:10'06" |
3 | 05'03" | 00:15'09" |
4 | 05'14" | 00:20'23" |
5 | 05'05" | 00:25'28" |
6 | 05'15" | 00:30'43" |
7 | 05'21" | 00:36'04" |
8 | 05'07" | 00:41'11" |
9 | 05'10" | 00:46'21" |
10 | 05'07" | 00:51'28" |
11 | 05'12" | 00:56'40" |
12 | 05'13" | 01:01'53" |
13 | 05'10" | 01:07'03" |
14 | 05'10" | 01:12'13" |
15 | 05'04" | 01:17'17" |
16 | 05'02" | 01:22'19" |
17 | 05'06" | 01:27'25" |
18 | 05'54" | 01:33'19" |
19 | 05'10" | 01:38'29" |
20 | 05'24" | 01:43'53" |
21 | 05'01" | 01:48'54" |
22 | 05'13" | 01:54'07" |
23 | 05'40" | 01:59'47" |
24 | 04'57" | 02:04'44" |
25 | 05'39" | 02:10'23" |
26 | 05'06" | 02:15'29" |
27 | 06'07" | 02:21'36" |
28 | 05'30" | 02:27'06" |
29 | 06'22" | 02:33'28" |
30 | 05'33" | 02:39'01" |
31 | 06'44" | 02:45'45" |
32 | 05'36" | 02:51'21" |
33 | 06'45" | 02:58'06" |
34 | 08'15" | 03:06'21" |
35 | 05'58" | 03:12'19" |
36 | 06'22" | 03:18'41" |
37 | 08'47" | 03:27'28" |
38 | 05'37" | 03:33'05" |
39 | 07'02" | 03:40'07" |
40 | 07'13" | 03:47'20" |
41 | 05'43" | 03:53'03" |
42 | 05'23" | 03:58'26" |
42.3 | 04'55" | 04:00'03" |