全馬 | 04:50:35 | 06:53/km | 第21馬| 官方成績 |
| 日期 | 2016-10-02 |
| 成績 | 04:50:35 |
| 總名次 | 52 / 378 |
| 分組名次 | 11 / 72 |
| 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'14" | 00:53'00" |
| 00:26'46" (+00'32") |
| 00:27'17" (+01'03") | 00:56'14" (+03'14") |
| 00:28'57" (+02'43") |
| 00:32'25" (+06'11") | 01:10'45" (+17'45") |
| 00:38'20" (+12'06") |
| 00:38'28" (+12'14") | 01:18'33" (+25'33") |
| 00:40'05" (+13'51") |
|
日期: 2016-10-02 06:05 - 總爬升: 167 m - 地點: 港區藝術中心 - 天氣: 超大太陽 - 平均心率: 163 - 卡路里: 7113 Cal - 總步數: 44430 - 平均步頻: 134 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 70%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'24") | 1000 / 1000 | 187 / 98 |
| 2 | | 05'00" | 1004 / 2005 | 192 / 103 |
| 3 | | 05'02" (+00'02") | 1002 / 3007 | 188 / 105 |
| 4 | | 05'14" (+00'14") | 1001 / 4008 | 188 / 101 |
| 5 | | 05'29" (+00'29") | 1007 / 5016 | 186 / 97 |
| 6 | | 05'07" (+00'07") | 1006 / 6023 | 187 / 104 |
| 7 | | 05'09" (+00'09") | 1006 / 7029 | 189 / 102 |
| 8 | | 05'23" (+00'23") | 1005 / 8034 | 186 / 99 |
| 9 | | 05'34" (+00'34") | 1002 / 9036 | 179 / 100 |
| 10 | | 05'25" (+00'25") | 1004 / 10041 | 187 / 98 |
| 11 | | 05'24" (+00'24") | 1006 / 11048 | 187 / 98 |
| 12 | | 05'20" (+00'20") | 1000 / 12048 | 178 / 104 |
| 13 | | 05'34" (+00'34") | 1006 / 13055 | 178 / 100 |
| 14 | | 05'22" (+00'22") | 1008 / 14063 | 184 / 101 |
| 15 | | 05'26" (+00'26") | 1000 / 15064 | 183 / 99 |
| 16 | | 06'02" (+01'02") | 1004 / 16069 | 177 / 93 |
| 17 | | 05'44" (+00'44") | 1005 / 17075 | 183 / 95 |
| 18 | | 05'45" (+00'45") | 1005 / 18080 | 182 / 95 |
| 19 | | 05'57" (+00'57") | 1008 / 19088 | 172 / 97 |
| 20 | | 05'23" (+00'23") | 1009 / 20097 | 184 / 100 |
| 21 | | 05'26" (+00'26") | 1003 / 21100 | 175 / 104 |
| 22 | | 05'58" (+00'58") | 1008 / 22109 | 169 / 98 |
| 23 | | 07'32" (+02'32") | 1003 / 23112 | 109 / 121 |
| 24 | | 06'14" (+01'14") | 1006 / 24119 | 155 / 102 |
| 25 | | 07'05" (+02'05") | 1000 / 25119 | 130 / 107 |
| 26 | | 06'42" (+01'42") | 1002 / 26122 | 132 / 112 |
| 27 | | 08'11" (+03'11") | 1008 / 27130 | 105 / 115 |
| 28 | | 08'03" (+03'03") | 1003 / 28134 | 107 / 115 |
| 29 | | 07'22" (+02'22") | 1008 / 29142 | 126 / 107 |
| 30 | | 08'09" (+03'09") | 1000 / 30143 | 109 / 111 |
| 31 | | 07'39" (+02'39") | 1002 / 31145 | 108 / 119 |
| 32 | | 07'36" (+02'36") | 1005 / 32150 | 120 / 109 |
| 33 | | 07'33" (+02'33") | 1004 / 33155 | 140 / 93 |
| 34 | | 06'46" (+01'46") | 1006 / 34161 | 150 / 98 |
| 35 | | 08'44" (+03'44") | 1005 / 35167 | 104 / 109 |
| 36 | | 08'25" (+03'25") | 1000 / 36168 | 105 / 112 |
| 37 | | 08'41" (+03'41") | 1001 / 37169 | 91 / 125 |
| 38 | | 07'53" (+02'53") | 1005 / 38174 | 109 / 115 |
| 39 | | 07'29" (+02'29") | 1000 / 39174 | 111 / 119 |
| 40 | | 07'38" (+02'38") | 1000 / 40174 | 114 / 113 |
| 41 | | 08'15" (+03'15") | 1004 / 41179 | 100 / 120 |
| 42 | | 12'19" (+07'19") | 1002 / 42181 | 78 / 103 |
| 43 | | 10'13" (+05'13") | 1002 / 43183 | 99 / 98 |
| 44 | | 10'03" (+05'03") | 1004 / 44188 | 97 / 101 |
| 45 | | 10'41" (+05'41") | 1002 / 45190 | 107 / 87 |
| 46 | | 15'30" (+10'30") | 1006 / 46197 | 59 / 108 |
跑到四十幾k時沒交管~害我跟另一個大哥跑過頭多跑4公里~真是有夠嘔的
賽前宣言: 合歡山越野馬前的調整賽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
170.63 km 
asics亞瑟士\n\n GT-2000 2 (2E寬楦) T3P4N-3401 A-730\n\n 累積 :
1265.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'00" | 00:10'25" |
| 3 | 05'03" | 00:15'28" |
| 4 | 05'15" | 00:20'43" |
| 5 | 05'31" | 00:26'14" |
| 6 | 05'10" | 00:31'24" |
| 7 | 05'10" | 00:36'34" |
| 8 | 05'25" | 00:41'59" |
| 9 | 05'35" | 00:47'34" |
| 10 | 05'26" | 00:53'00" |
| 11 | 05'27" | 00:58'27" |
| 12 | 05'21" | 01:03'48" |
| 13 | 05'34" | 01:09'22" |
| 14 | 05'25" | 01:14'47" |
| 15 | 05'30" | 01:20'17" |
| 16 | 06'01" | 01:26'18" |
| 17 | 05'46" | 01:32'04" |
| 18 | 05'45" | 01:37'49" |
| 19 | 05'59" | 01:43'48" |
| 20 | 05'26" | 01:49'14" |
| 21 | 05'31" | 01:54'45" |
| 22 | 05'56" | 02:00'41" |
| 23 | 07'24" | 02:08'05" |
| 24 | 06'27" | 02:14'32" |
| 25 | 07'07" | 02:21'39" |
| 26 | 06'42" | 02:28'21" |
| 27 | 08'13" | 02:36'34" |
| 28 | 07'53" | 02:44'27" |
| 29 | 07'24" | 02:51'51" |
| 30 | 08'08" | 02:59'59" |
| 31 | 07'57" | 03:07'56" |
| 32 | 07'34" | 03:15'30" |
| 33 | 07'38" | 03:23'08" |
| 34 | 06'49" | 03:29'57" |
| 35 | 08'30" | 03:38'27" |
| 36 | 08'08" | 03:46'35" |
| 37 | 09'15" | 03:55'50" |
| 38 | 07'09" | 04:02'59" |
| 39 | 07'58" | 04:10'57" |
| 40 | 07'35" | 04:18'32" |
| 41 | 08'14" | 04:26'46" |
| 42 | 11'17" | 04:38'03" |
| 43 | 11'05" | 04:49'08" |
| 44 | 10'09" | 04:59'17" |
| 45 | 10'42" | 05:09'59" |
| 46 | 10'17" | 05:20'16" |
| 46.1 | 61'54" | 05:29'12" |
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