全馬 | 03:19:58 | 04:44/km | 第15馬| 官方成績 |
| 日期 | 2016-10-02 |
| 成績 | 03:19:58 |
| 總名次 | 13 / 1027 |
| 分組名次 | 4 / 359 |
| 平均速度 | 04:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'37" (+00'16") | 00:44'58" |
| 00:22'21" |
| 00:23'11" (+00'50") | 00:46'29" (+01'31") |
| 00:23'18" (+00'57") |
| 00:23'41" (+01'20") | 00:47'56" (+02'58") |
| 00:24'15" (+01'54") |
| 00:24'08" (+01'47") | 00:48'45" (+03'47") |
| 00:24'37" (+02'16") |
|
日期: 2016-10-02 06:00 - 地點: 新月橋 - 天氣: 酷熱 - 平均心率: 161 - 卡路里: 2165 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 81%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'18") | 1000 / 1000 |
| 2 | | 04'29" (+00'04") | 1000 / 2000 |
| 3 | | 04'26" (+00'01") | 1000 / 3000 |
| 4 | | 04'26" (+00'01") | 1000 / 4000 |
| 5 | | 04'32" (+00'07") | 1000 / 5000 |
| 6 | | 04'30" (+00'05") | 1000 / 6000 |
| 7 | | 04'25" | 1000 / 7000 |
| 8 | | 04'29" (+00'04") | 1000 / 8000 |
| 9 | | 04'27" (+00'02") | 1000 / 9000 |
| 10 | | 04'27" (+00'02") | 1000 / 10000 |
| 11 | | 04'29" (+00'04") | 1000 / 11000 |
| 12 | | 04'36" (+00'11") | 1000 / 12000 |
| 13 | | 04'43" (+00'18") | 1000 / 13000 |
| 14 | | 04'41" (+00'16") | 1000 / 14000 |
| 15 | | 04'40" (+00'15") | 1000 / 15000 |
| 16 | | 04'27" (+00'02") | 1000 / 16000 |
| 17 | | 04'30" (+00'05") | 1000 / 17000 |
| 18 | | 04'52" (+00'27") | 1000 / 18000 |
| 19 | | 04'40" (+00'15") | 1000 / 19000 |
| 20 | | 04'46" (+00'21") | 1000 / 20000 |
| 21 | | 04'38" (+00'13") | 1000 / 21000 |
| 22 | | 04'37" (+00'12") | 1000 / 22000 |
| 23 | | 04'41" (+00'16") | 1000 / 23000 |
| 24 | | 04'45" (+00'20") | 1000 / 24000 |
| 25 | | 04'57" (+00'32") | 1000 / 25000 |
| 26 | | 04'44" (+00'19") | 1000 / 26000 |
| 27 | | 04'51" (+00'26") | 1000 / 27000 |
| 28 | | 04'40" (+00'15") | 1000 / 28000 |
| 29 | | 05'18" (+00'53") | 1000 / 29000 |
| 30 | | 04'40" (+00'15") | 1000 / 30000 |
| 31 | | 04'59" (+00'34") | 1000 / 31000 |
| 32 | | 04'35" (+00'10") | 1000 / 32000 |
| 33 | | 04'40" (+00'15") | 1000 / 33000 |
| 34 | | 05'08" (+00'43") | 1000 / 34000 |
| 35 | | 04'44" (+00'19") | 1000 / 35000 |
| 36 | | 04'49" (+00'24") | 1000 / 36000 |
| 37 | | 05'13" (+00'48") | 1000 / 37000 |
| 38 | | 04'46" (+00'21") | 1000 / 38000 |
| 39 | | 04'46" (+00'21") | 1000 / 39000 |
| 40 | | 05'00" (+00'35") | 1000 / 40000 |
| 41 | | 05'06" (+00'41") | 1000 / 41000 |
| 42 | | 04'44" (+00'19") | 1000 / 42000 |
| 43 | | 04'47" (+00'22") | 416 / 42416 |
好熱好熱，破PB，總13分4，有凸台領獎，首次領到獎金，哇哈哈，感謝湘湘一起耐熱陪跑了一段，湘湘真比金頂還金頂
賽前宣言: 2016/10/02(日) 蘆慢大軍出動
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
629.05 km 
Asics SORTIEMAGIC RP-wide 累積 :
768.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'29" | 00:09'12" |
| 3 | 04'27" | 00:13'39" |
| 4 | 04'26" | 00:18'05" |
| 5 | 04'32" | 00:22'37" |
| 6 | 04'31" | 00:27'08" |
| 7 | 04'25" | 00:31'33" |
| 8 | 04'30" | 00:36'03" |
| 9 | 04'27" | 00:40'30" |
| 10 | 04'28" | 00:44'58" |
| 11 | 04'29" | 00:49'27" |
| 12 | 04'37" | 00:54'04" |
| 13 | 04'43" | 00:58'47" |
| 14 | 04'42" | 01:03'29" |
| 15 | 04'40" | 01:08'09" |
| 16 | 04'28" | 01:12'37" |
| 17 | 04'30" | 01:17'07" |
| 18 | 04'53" | 01:22'00" |
| 19 | 04'41" | 01:26'41" |
| 20 | 04'46" | 01:31'27" |
| 21 | 04'39" | 01:36'06" |
| 22 | 04'37" | 01:40'43" |
| 23 | 04'42" | 01:45'25" |
| 24 | 04'45" | 01:50'10" |
| 25 | 04'58" | 01:55'08" |
| 26 | 04'45" | 01:59'53" |
| 27 | 04'51" | 02:04'44" |
| 28 | 04'41" | 02:09'25" |
| 29 | 05'18" | 02:14'43" |
| 30 | 04'40" | 02:19'23" |
| 31 | 05'00" | 02:24'23" |
| 32 | 04'35" | 02:28'58" |
| 33 | 04'41" | 02:33'39" |
| 34 | 05'08" | 02:38'47" |
| 35 | 04'44" | 02:43'31" |
| 36 | 04'50" | 02:48'21" |
| 37 | 05'13" | 02:53'34" |
| 38 | 04'47" | 02:58'21" |
| 39 | 04'46" | 03:03'07" |
| 40 | 05'01" | 03:08'08" |
| 41 | 05'06" | 03:13'14" |
| 42 | 04'44" | 03:17'58" |
| 42.4 | 04'48" | 03:19'58" |
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