10.0 km | 00:54:41 | 05:27/km日期: 2024-10-23 05:05 - 平均心率: 137 - 卡路里: 683 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 85.6
Pace: 05'22" / 05'35" / 05'43" / 05'39" / 05'33" / 05'21" / 05'19" / 05'27" / 05'22" / 05'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'03") | 1000 / 1000 |
| 2 | | 05'34" (+00'15") | 1000 / 2000 |
| 3 | | 05'43" (+00'24") | 1000 / 3000 |
| 4 | | 05'39" (+00'20") | 1000 / 4000 |
| 5 | | 05'33" (+00'14") | 1000 / 5000 |
| 6 | | 05'20" (+00'01") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'27" (+00'08") | 1000 / 8000 |
| 9 | | 05'21" (+00'02") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 04'39" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
340.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'35" | 00:10'57" |
| 3 | 05'43" | 00:16'40" |
| 4 | 05'39" | 00:22'19" |
| 5 | 05'33" | 00:27'52" |
| 6 | 05'21" | 00:33'13" |
| 7 | 05'19" | 00:38'32" |
| 8 | 05'27" | 00:43'59" |
| 9 | 05'22" | 00:49'21" |
| 10 | 05'19" | 00:54'40" |
| 10.0 | 03'40" | 00:54'41" |
展開計圈分析
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