15.5 km | 01:47:27 | 06:55/km日期: 2016-10-02 05:56 - 總爬升: 214 m - 平均心率: 115 - 卡路里: 976 Cal - 總步數: 17582 - 平均步頻: 163 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 84%
Pace: 07'00" / 06'43" / 06'20" / 06'32" / 06'42" / 07'00" / 06'44" / 06'56" / 07'37" / 07'12" / 06'43" / 07'32" / 07'11" / 06'46" / 06'49" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+00'40") | 1001 / 1001 | 163 / 87 |
| 2 | | 06'40" (+00'21") | 1007 / 2008 | 165 / 90 |
| 3 | | 06'19" | 1001 / 3009 | 164 / 96 |
| 4 | | 06'33" (+00'14") | 1006 / 4016 | 164 / 92 |
| 5 | | 06'39" (+00'20") | 1005 / 5022 | 164 / 91 |
| 6 | | 06'55" (+00'36") | 1000 / 6022 | 163 / 88 |
| 7 | | 06'46" (+00'27") | 1004 / 7027 | 161 / 91 |
| 8 | | 07'14" (+00'55") | 1008 / 8035 | 160 / 86 |
| 9 | | 07'37" (+01'18") | 1008 / 9044 | 163 / 80 |
| 10 | | 07'04" (+00'45") | 1009 / 10053 | 162 / 86 |
| 11 | | 06'51" (+00'32") | 1002 / 11056 | 163 / 89 |
| 12 | | 07'26" (+01'07") | 1008 / 12064 | 163 / 82 |
| 13 | | 07'02" (+00'43") | 1002 / 13067 | 163 / 86 |
| 14 | | 06'50" (+00'31") | 1001 / 14068 | 162 / 89 |
| 15 | | 06'45" (+00'26") | 1009 / 15077 | 165 / 89 |
| 16 | | 06'23" (+00'04") | 500 / 15578 | 162 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 178.03 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'43" | 00:13'43" |
| 3 | 06'20" | 00:20'03" |
| 4 | 06'32" | 00:26'35" |
| 5 | 06'42" | 00:33'17" |
| 6 | 07'00" | 00:40'17" |
| 7 | 06'44" | 00:47'01" |
| 8 | 06'56" | 00:53'57" |
| 9 | 07'37" | 01:01'34" |
| 10 | 07'12" | 01:08'46" |
| 11 | 06'43" | 01:15'29" |
| 12 | 07'32" | 01:23'01" |
| 13 | 07'11" | 01:30'12" |
| 14 | 06'46" | 01:36'58" |
| 15 | 06'49" | 01:43'47" |
| 15.5 | 07'19" | 01:47'27" |
展開計圈分析
留言 
