10.0 km | 00:53:55 | 05:23/km日期: 2024-10-22 10:17 - 地點: 寶溜公司 - 平均心率: 139 - 卡路里: 635 Cal - 平均步頻: 168
Pace: 05'28" / 05'22" / 05'22" / 05'41" / 05'20" / 05'21" / 05'21" / 05'19" / 05'19" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'09") | 1000 / 1000 |
| 2 | | 05'22" (+00'04") | 1000 / 2000 |
| 3 | | 05'21" (+00'03") | 1000 / 3000 |
| 4 | | 05'41" (+00'23") | 1000 / 4000 |
| 5 | | 05'19" (+00'01") | 1000 / 5000 |
| 6 | | 05'20" (+00'02") | 1000 / 6000 |
| 7 | | 05'21" (+00'03") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'19" (+00'01") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 04'54" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
136.13 km 
mizuno wave rider 26 累積 :
1280.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'22" | 00:10'50" |
| 3 | 05'22" | 00:16'12" |
| 4 | 05'41" | 00:21'53" |
| 5 | 05'20" | 00:27'13" |
| 6 | 05'21" | 00:32'34" |
| 7 | 05'21" | 00:37'55" |
| 8 | 05'19" | 00:43'14" |
| 9 | 05'19" | 00:48'33" |
| 10 | 05'19" | 00:53'52" |
| 10.0 | 05'03" | 00:53'55" |
展開計圈分析
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