21.6 km | 02:37:39 | 07:17/km日期: 2024-10-22 04:28 - 總爬升: 331 m - 平均心率: 137 - 卡路里: 999 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 92.2
Pace: 11'10" / 09'53" / 09'15" / 06'21" / 06'04" / 04'56" / 08'54" / 07'26" / 06'16" / 05'10" / 09'06" / 06'46" / 06'00" / 07'59" / 05'20" / 05'11" / 10'28" / 06'51" / 05'12" / 06'03" / 07'47" / 08'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 429.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 09'53" | 00:21'03" |
| 3 | 09'15" | 00:30'18" |
| 4 | 06'21" | 00:36'39" |
| 5 | 06'04" | 00:42'43" |
| 6 | 04'56" | 00:47'39" |
| 7 | 08'54" | 00:56'33" |
| 8 | 07'26" | 01:03'59" |
| 9 | 06'16" | 01:10'15" |
| 10 | 05'10" | 01:15'25" |
| 11 | 09'06" | 01:24'31" |
| 12 | 06'46" | 01:31'17" |
| 13 | 06'00" | 01:37'17" |
| 14 | 07'59" | 01:45'16" |
| 15 | 05'20" | 01:50'36" |
| 16 | 05'11" | 01:55'47" |
| 17 | 10'28" | 02:06'15" |
| 18 | 06'51" | 02:13'06" |
| 19 | 05'12" | 02:18'18" |
| 20 | 06'03" | 02:24'21" |
| 21 | 07'47" | 02:32'08" |
| 21.6 | 08'59" | 02:37'39" |
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