10.0 km | 01:05:34 | 06:32/km日期: 2024-10-22 04:32 - 總爬升: 141 m - 平均心率: 114 - 卡路里: 615 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 92.7
Pace: 06'36" / 07'32" / 06'41" / 07'08" / 07'02" / 06'09" / 05'35" / 06'34" / 06'04" / 06'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'01") | 1000 / 1000 |
| 2 | | 07'31" (+01'56") | 1000 / 2000 |
| 3 | | 06'41" (+01'06") | 1000 / 3000 |
| 4 | | 07'08" (+01'33") | 1000 / 4000 |
| 5 | | 07'01" (+01'26") | 1000 / 5000 |
| 6 | | 06'08" (+00'33") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 06'34" (+00'59") | 1000 / 8000 |
| 9 | | 06'03" (+00'28") | 1000 / 9000 |
| 10 | | 06'07" (+00'32") | 1000 / 10000 |
| 11 | | 05'42" (+00'07") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
331.18 km 
Mizuno Spark 7 2023 累積 :
1598.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'32" | 00:14'08" |
| 3 | 06'41" | 00:20'49" |
| 4 | 07'08" | 00:27'57" |
| 5 | 07'02" | 00:34'59" |
| 6 | 06'09" | 00:41'08" |
| 7 | 05'35" | 00:46'43" |
| 8 | 06'34" | 00:53'17" |
| 9 | 06'04" | 00:59'21" |
| 10 | 06'08" | 01:05'29" |
| 10.0 | 05'10" | 01:05'34" |
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