12.3 km | 01:04:50 | 05:16/km日期: 2024-10-21 20:29 - 平均心率: 118 - 卡路里: 782 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 88.3
Pace: 05'40" / 05'30" / 05'18" / 05'19" / 05'15" / 05'14" / 05'20" / 05'10" / 05'06" / 05'10" / 05'07" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'50") | 452 / 452 |
| 2 | | 05'33" (+00'35") | 450 / 903 |
| 3 | | 05'33" (+00'35") | 451 / 1355 |
| 4 | | 05'28" (+00'30") | 450 / 1806 |
| 5 | | 05'21" (+00'23") | 457 / 2263 |
| 6 | | 05'17" (+00'19") | 453 / 2717 |
| 7 | | 05'17" (+00'19") | 456 / 3173 |
| 8 | | 05'18" (+00'20") | 453 / 3626 |
| 9 | | 05'18" (+00'20") | 457 / 4084 |
| 10 | | 05'17" (+00'19") | 456 / 4541 |
| 11 | | 05'13" (+00'15") | 458 / 4999 |
| 12 | | 05'10" (+00'12") | 462 / 5461 |
| 13 | | 05'15" (+00'17") | 458 / 5920 |
| 14 | | 05'14" (+00'16") | 457 / 6378 |
| 15 | | 05'22" (+00'24") | 457 / 6836 |
| 16 | | 05'22" (+00'24") | 455 / 7292 |
| 17 | | 05'09" (+00'11") | 457 / 7749 |
| 18 | | 05'05" (+00'07") | 459 / 8208 |
| 19 | | 05'04" (+00'06") | 454 / 8663 |
| 20 | | 05'07" (+00'09") | 458 / 9121 |
| 21 | | 05'09" (+00'11") | 455 / 9576 |
| 22 | | 05'09" (+00'11") | 456 / 10033 |
| 23 | | 05'07" (+00'09") | 452 / 10485 |
| 24 | | 05'07" (+00'09") | 451 / 10937 |
| 25 | | 04'58" | 453 / 11391 |
| 26 | | 05'15" (+00'17") | 453 / 11844 |
| 27 | | 05'04" (+00'06") | 461 / 12306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
456.61 km 
Mizuno Ride27 藍 累積 :
510.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'30" | 00:11'10" |
| 3 | 05'18" | 00:16'28" |
| 4 | 05'19" | 00:21'47" |
| 5 | 05'15" | 00:27'02" |
| 6 | 05'14" | 00:32'16" |
| 7 | 05'20" | 00:37'36" |
| 8 | 05'10" | 00:42'46" |
| 9 | 05'06" | 00:47'52" |
| 10 | 05'10" | 00:53'02" |
| 11 | 05'07" | 00:58'09" |
| 12 | 05'08" | 01:03'17" |
| 12.3 | 05'03" | 01:04'50" |
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