11.2 km | 01:19:34 | 07:05/km日期: 2024-10-21 18:17 - 總爬升: 173 m - 平均心率: 105 - 卡路里: 473 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 87.6
Pace: 06'47" / 06'29" / 06'32" / 06'27" / 06'27" / 06'41" / 06'48" / 07'32" / 06'53" / 06'38" / 20'43" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'28") | 1000 / 1000 |
| 2 | | 06'28" (+00'02") | 1000 / 2000 |
| 3 | | 06'32" (+00'06") | 1000 / 3000 |
| 4 | | 06'27" (+00'01") | 1000 / 4000 |
| 5 | | 06'26" | 1000 / 5000 |
| 6 | | 06'41" (+00'15") | 1000 / 6000 |
| 7 | | 06'48" (+00'22") | 1000 / 7000 |
| 8 | | 06'56" (+00'30") | 1000 / 8000 |
| 9 | | 06'52" (+00'26") | 1000 / 9000 |
| 10 | | 06'38" (+00'12") | 1000 / 10000 |
| 11 | | 09'58" (+03'32") | 1000 / 11000 |
| 12 | | 12'28" (+06'02") | 225 / 11225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 415.70 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'29" | 00:13'16" |
| 3 | 06'32" | 00:19'48" |
| 4 | 06'27" | 00:26'15" |
| 5 | 06'27" | 00:32'42" |
| 6 | 06'41" | 00:39'23" |
| 7 | 06'48" | 00:46'11" |
| 8 | 07'32" | 00:53'43" |
| 9 | 06'53" | 01:00'36" |
| 10 | 06'38" | 01:07'14" |
| 11 | 20'43" | 01:27'57" |
| 11.2 | 05'14" | 01:29'08" |
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