邱昶樺 2024/10/20 訓練日誌

邱昶樺台南
ID 2367

304 位追隨者

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邱昶樺

104.0 km | 14:46:35 | 08:31/km | 第58馬

2024 八百壯士系列-制霸洄瀾超馬

官方成績
日期	2024-10-20
成績	14:46:35
總名次	- / -
分組名次	- / -
平均速度	08:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:47'15")

00:47'15" (+37'50")

01:24'53" (+29'42")

10 km

(01:24'53")

00:37'38" (+28'13")

15 km

(01:58'33")

00:33'40" (+24'15")

01:07'23" (+12'12")

20 km

(02:32'16")

00:33'43" (+24'18")

25 km

(03:05'10")

00:32'54" (+23'29")

01:05'53" (+10'42")

30 km

(03:38'09")

00:32'59" (+23'34")

35 km

(04:28'09")

00:50'00" (+40'35")

01:41'30" (+46'19")

40 km

(05:19'39")

00:51'30" (+42'05")

45 km

(06:16'20")

00:56'41" (+47'16")

02:03'58" (+08'47")

50 km

(07:23'37")

01:07'17" (+57'52")

55 km

(08:10'59")

00:47'22" (+37'57")

01:53'40" (+58'29")

60 km

(09:17'17")

01:06'18" (+56'53")

65 km

(09:54'29")

00:37'12" (+27'47")

01:24'54" (+29'43")

70 km

(10:42'11")

00:47'42" (+38'17")

75 km

(11:26'43")

00:44'32" (+35'07")

01:29'41" (+34'30")

80 km

(12:11'52")

00:45'09" (+35'44")

85 km

(13:00'46")

00:48'54" (+39'29")

01:32'34" (+37'23")

90 km

(13:44'26")

00:43'40" (+34'15")

95 km

(14:30'12")

00:45'46" (+36'21")

00:55'11"

100 km

(14:39'37")

00:09'25"

Finish

(14:46:35)

日期: 2024-10-20 05:03 - 總爬升: 1859 m - 地點: 花蓮 - 天氣: 雨一直下 - 卡路里: 5696 Cal - 總步數: 198714 - 平均步頻: 224 - 平均步幅: 51 cm - 溫度: 19°C - 濕度: 94.52

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

48'01"

(48'01")

09'36" (+07'35")

5000 / 5000

219 / 47

37'47"

(01:25'48")

07'33" (+05'32")

5000 / 10001

175 / 75

34'31"

(02:00'19")

06'54" (+04'53")

5000 / 15002

226 / 64

33'20"

(02:33'39")

06'39" (+04'38")

5001 / 20003

198 / 75

33'54"

(03:07'33")

06'46" (+04'45")

5000 / 25004

208 / 70

展開計圈分析

水泡一泡又一泡
左右三對沒相欠
一路全濕換再換
路口交會錯過點
前功盡棄戰金門

賽後評分: 洄瀾風景好\n洄瀾空氣好
給 4 星

10月累積里程 : 232.52 km

ASICS T820N-800虎走累積 : 1005.8 km

MW Watch 上傳 | 2 months ago

張桂卿, 陳沆圳和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'20"	00:06'20"
2	07'13"	00:13'33"
3	10'28"	00:24'01"
4	11'58"	00:35'59"
5	11'16"	00:47'15"
6	08'41"	00:55'56"
7	07'06"	01:03'02"
8	07'34"	01:10'36"
9	07'27"	01:18'03"
10	06'50"	01:24'53"
11	06'05"	01:30'58"
12	06'13"	01:37'11"
13	06'16"	01:43'27"
14	06'10"	01:49'37"
15	08'56"	01:58'33"
16	06'49"	02:05'22"
17	07'01"	02:12'23"
18	07'28"	02:19'51"
19	06'02"	02:25'53"
20	06'23"	02:32'16"
21	06'00"	02:38'16"
22	06'14"	02:44'30"
23	06'54"	02:51'24"
24	06'27"	02:57'51"
25	07'19"	03:05'10"
26	06'35"	03:11'45"
27	06'55"	03:18'40"
28	06'33"	03:25'13"
29	06'08"	03:31'21"
30	06'48"	03:38'09"
31	11'58"	03:50'07"
32	07'13"	03:57'20"
33	09'03"	04:06'23"
34	12'04"	04:18'27"
35	09'42"	04:28'09"
36	11'31"	04:39'40"
37	11'07"	04:50'47"
38	10'01"	05:00'48"
39	10'47"	05:11'35"
40	08'04"	05:19'39"
41	11'14"	05:30'53"
42	16'45"	05:47'38"
43	08'15"	05:55'53"
44	11'50"	06:07'43"
45	08'37"	06:16'20"
46	06'43"	06:23'03"
47	10'48"	06:33'51"
48	19'26"	06:53'17"
49	14'41"	07:07'58"
50	15'39"	07:23'37"
51	11'53"	07:35'30"
52	10'10"	07:45'40"
53	08'16"	07:53'56"
54	07'24"	08:01'20"
55	09'39"	08:10'59"
56	17'15"	08:28'14"
57	15'53"	08:44'07"
58	17'11"	09:01'18"
59	07'54"	09:09'12"
60	08'05"	09:17'17"
61	08'01"	09:25'18"
62	06'27"	09:31'45"
63	06'46"	09:38'31"
64	07'44"	09:46'15"
65	08'14"	09:54'29"
66	08'29"	10:02'58"
67	13'03"	10:16'01"
68	08'24"	10:24'25"
69	09'10"	10:33'35"
70	08'36"	10:42'11"
71	10'17"	10:52'28"
72	08'46"	11:01'14"
73	08'00"	11:09'14"
74	08'54"	11:18'08"
75	08'35"	11:26'43"
76	10'39"	11:37'22"
77	08'04"	11:45'26"
78	09'02"	11:54'28"
79	08'06"	12:02'34"
80	09'18"	12:11'52"
81	13'15"	12:25'07"
82	09'06"	12:34'13"
83	08'57"	12:43'10"
84	09'36"	12:52'46"
85	08'00"	13:00'46"
86	10'55"	13:11'41"
87	08'03"	13:19'44"
88	07'53"	13:27'37"
89	08'09"	13:35'46"
90	08'40"	13:44'26"
91	07'49"	13:52'15"
92	09'13"	14:01'28"
93	08'38"	14:10'06"
94	10'06"	14:20'12"
95	10'00"	14:30'12"
96	02'16"	14:32'28"
97	00'50"	14:33'18"
98	01'51"	14:35'09"
99	01'59"	14:37'08"
100	02'29"	14:39'37"
101	02'34"	14:42'11"
102	01'04"	14:43'15"
103	02'11"	14:45'26"
102.1	-1'-15"	14:46'35"