24.0 km | 03:12:20 | 08:00/km日期: 2016-10-01 12:37 - 卡路里: 1297 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 75%
Pace: 06'46" / 05'58" / 06'01" / 05'59" / 06'09" / 06'14" / 06'32" / 06'43" / 06'48" / 06'30" / 11'48" / 06'50" / 07'17" / 08'46" / 09'21" / 10'27" / 09'20" / 10'19" / 10'06" / 08'28" / 09'12" / 09'26" / 10'57" / 10'48" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'48") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'00" (+00'02") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'09" (+00'11") | 1000 / 5000 |
| 6 | | 06'13" (+00'15") | 1000 / 6000 |
| 7 | | 06'32" (+00'34") | 1000 / 7000 |
| 8 | | 06'42" (+00'44") | 1000 / 8000 |
| 9 | | 06'48" (+00'50") | 1000 / 9000 |
| 10 | | 06'29" (+00'31") | 1000 / 10000 |
| 11 | | 07'14" (+01'16") | 1000 / 11000 |
| 12 | | 06'50" (+00'52") | 1000 / 12000 |
| 13 | | 07'16" (+01'18") | 1000 / 13000 |
| 14 | | 08'45" (+02'47") | 1000 / 14000 |
| 15 | | 09'20" (+03'22") | 1000 / 15000 |
| 16 | | 10'27" (+04'29") | 1000 / 16000 |
| 17 | | 09'20" (+03'22") | 1000 / 17000 |
| 18 | | 10'18" (+04'20") | 1000 / 18000 |
| 19 | | 10'06" (+04'08") | 1000 / 19000 |
| 20 | | 08'27" (+02'29") | 1000 / 20000 |
| 21 | | 09'12" (+03'14") | 1000 / 21000 |
| 22 | | 09'25" (+03'27") | 1000 / 22000 |
| 23 | | 10'57" (+04'59") | 1000 / 23000 |
| 24 | | 10'48" (+04'50") | 1000 / 24000 |
| 25 | | 10'12" (+04'14") | 13 / 24013 |
10月累積里程 :
200.84 km 
ASICS CUMULUS 17 累積 :
839.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'58" | 00:12'44" |
| 3 | 06'01" | 00:18'45" |
| 4 | 05'59" | 00:24'44" |
| 5 | 06'09" | 00:30'53" |
| 6 | 06'14" | 00:37'07" |
| 7 | 06'32" | 00:43'39" |
| 8 | 06'43" | 00:50'22" |
| 9 | 06'48" | 00:57'10" |
| 10 | 06'30" | 01:03'40" |
| 11 | 11'48" | 01:15'28" |
| 12 | 06'50" | 01:22'18" |
| 13 | 07'17" | 01:29'35" |
| 14 | 08'46" | 01:38'21" |
| 15 | 09'21" | 01:47'42" |
| 16 | 10'27" | 01:58'09" |
| 17 | 09'20" | 02:07'29" |
| 18 | 10'19" | 02:17'48" |
| 19 | 10'06" | 02:27'54" |
| 20 | 08'28" | 02:36'22" |
| 21 | 09'12" | 02:45'34" |
| 22 | 09'26" | 02:55'00" |
| 23 | 10'57" | 03:05'57" |
| 24 | 10'48" | 03:16'45" |
| 24.0 | 11'17" | 03:16'54" |
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