小胖日本仁 2016/10/01 訓練日誌

小胖日本仁基隆
ID 43906

98 位追隨者

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小胖日本仁

全馬 | 05:04:29 | 07:12/km | 第41馬

U-Lay 42 Marathon 2016

官方成績
日期	2016-10-01
成績	05:04:29
總名次	- / -
分組名次	- / -
平均速度	07:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'35")

00:32'35" (+02'43")

01:05'30"

10 km

(01:05'30")

00:32'55" (+03'03")

15 km

(01:35'22")

00:29'52"

01:09'36" (+04'06")

20 km

(02:15'06")

00:39'44" (+09'52")

25 km

(02:50'49")

00:35'43" (+05'51")

01:10'22" (+04'52")

30 km

(03:25'28")

00:34'39" (+04'47")

35 km

(04:05'30")

00:40'02" (+10'10")

01:18'39" (+13'09")

40 km

(04:44'07")

00:38'37" (+08'45")

Finish

(05:04:29)

日期: 2016-10-01 06:03 - 總爬升: 880 m - 卡路里: 2353 Cal - 總步數: 38116 - 平均步頻: 125 - 平均步幅: 111 cm - 溫度: 29°C - 濕度: 73%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'23"

(06'23")

06'21" (+01'05")

1004 / 1004

181 / 86

05'50"

(12'13")

05'50" (+00'34")

997 / 2002

183 / 93

06'29"

(18'42")

06'26" (+01'10")

1005 / 3007

183 / 84

07'20"

(26'02")

07'22" (+02'06")

995 / 4002

171 / 78

06'41"

(32'43")

06'38" (+01'22")

1005 / 5008

186 / 80

展開計圈分析

06'40"

(39'23")

06'42" (+01'26")

993 / 6001

185 / 80

06'55"

(46'18")

06'51" (+01'35")

1007 / 7008

185 / 78

07'45"

(54'03")

07'46" (+02'30")

996 / 8005

157 / 81

06'05"

(01:00'08")

06'06" (+00'50")

996 / 9002

190 / 86

05'31"

(01:05'39")

05'30" (+00'14")

1000 / 10002

187 / 96

05'48"

(01:11'27")

05'48" (+00'32")

998 / 11000

171 / 100

05'35"

(01:17'02")

05'33" (+00'17")

1005 / 12006

192 / 93

05'17"

(01:22'19")

05'16"

1001 / 13007

188 / 100

05'54"

(01:28'13")

05'54" (+00'38")

999 / 14006

191 / 88

07'32"

(01:35'45")

07'31" (+02'15")

1001 / 15007

138 / 96

06'57"

(01:42'42")

06'57" (+01'41")

999 / 16007

154 / 93

10'26"

(01:53'08")

10'29" (+05'13")

994 / 17001

3 / 2923

09'19"

(02:02'27")

09'13" (+03'57")

1010 / 18012

53 / 204

07'30"

(02:09'57")

07'32" (+02'16")

995 / 19008

150 / 88

05'34"

(02:15'31")

05'33" (+00'17")

1002 / 20010

190 / 94

05'29"

(02:21'00")

05'31" (+00'15")

992 / 21003

191 / 94

10'35"

(02:31'35")

10'30" (+05'14")

1007 / 22010

28 / 338

05'48"

(02:37'23")

05'49" (+00'33")

994 / 23005

186 / 92

05'26"

(02:42'49")

05'26" (+00'10")

998 / 24003

196 / 93

08'28"

(02:51'17")

08'25" (+03'09")

1004 / 25008

75 / 157

05'29"

(02:56'46")

05'31" (+00'15")

993 / 26001

197 / 91

07'51"

(03:04'37")

07'50" (+02'34")

1000 / 27001

134 / 94

05'42"

(03:10'19")

05'40" (+00'24")

1003 / 28005

197 / 89

05'46"

(03:16'05")

05'44" (+00'28")

1003 / 29008

187 / 92

09'52"

(03:25'57")

09'55" (+04'39")

994 / 30003

53 / 189

06'28"

(03:32'25")

06'29" (+01'13")

995 / 30998

178 / 86

09'38"

(03:42'03")

09'34" (+04'18")

1006 / 32004

74 / 139

06'32"

(03:48'35")

06'34" (+01'18")

994 / 32999

143 / 106

09'48"

(03:58'23")

09'48" (+04'32")

999 / 33998

2 / 3842

07'32"

(04:05'55")

07'29" (+02'13")

1005 / 35003

45 / 294

10'05"

(04:16'00")

10'05" (+04'49")

998 / 36002

74 / 132

05'18"

(04:21'18")

05'19" (+00'03")

995 / 36998

192 / 97

05'21"

(04:26'39")

05'20" (+00'04")

1001 / 37999

191 / 97

09'34"

(04:36'13")

09'32" (+04'16")

1001 / 39001

48 / 214

08'59"

(04:45'12")

08'59" (+03'43")

998 / 39999

41 / 265

07'51"

(04:53'03")

07'51" (+02'35")

999 / 40999

59 / 215

08'11"

(05:01'14")

08'03" (+02'47")

1014 / 42013

37 / 331

03'15"

(05:04'29")

05'51" (+00'35")

554 / 42568

193 / 88

還要再跑7K,後面跑慢一點，再來比較好跑

10月累積里程 : 243.75 km

MW Watch 上傳(省電模式) | 8 years ago

成龍成龍, kjlin 和其他 16 人說推

留言

賴秋景阿仁大哥,久仰了!
恭喜漂亮完賽,讚~

2016-10-12 10:18 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'23"	00:06'23"
2	05'50"	00:12'13"
3	06'22"	00:18'35"
4	07'23"	00:25'58"
5	06'37"	00:32'35"
6	06'44"	00:39'19"
7	06'49"	00:46'08"
8	07'46"	00:53'54"
9	06'06"	01:00'00"
10	05'30"	01:05'30"
11	05'48"	01:11'18"
12	05'37"	01:16'55"
13	05'00"	01:21'55"
14	05'57"	01:27'52"
15	07'30"	01:35'22"
16	06'56"	01:42'18"
17	10'12"	01:52'30"
18	09'32"	02:02'02"
19	07'31"	02:09'33"
20	05'33"	02:15'06"
21	05'29"	02:20'35"
22	10'11"	02:30'46"
23	06'15"	02:37'01"
24	05'24"	02:42'25"
25	08'24"	02:50'49"
26	05'36"	02:56'25"
27	07'48"	03:04'13"
28	05'43"	03:09'56"
29	05'41"	03:15'37"
30	09'51"	03:25'28"
31	06'33"	03:32'01"
32	09'37"	03:41'38"
33	06'17"	03:47'55"
34	09'52"	03:57'47"
35	07'43"	04:05'30"
36	10'00"	04:15'30"
37	05'25"	04:20'55"
38	05'18"	04:26'13"
39	07'36"	04:33'49"
40	10'18"	04:44'07"
41	08'18"	04:52'25"
42	07'26"	04:59'51"
42.6	08'07"	05:04'29"