| 全馬 | 07:20:54 | 10:26/km | 第2馬官方成績 | 日期 | 2016-10-01 | 成績 | 07:20:54 | 總名次 | 684 / 910 | 分組名次 | 107 / 141 | 平均速度 | 10:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'56" | 01:30'46" | | 00:47'50" (+04'54") | | 00:47'01" (+04'05") | 01:41'53" (+11'07") | | 00:54'52" (+11'56") | | 00:54'05" (+11'09") | 01:46'52" (+16'06") | | 00:52'47" (+09'51") | | 00:56'21" (+13'25") | 01:57'08" (+26'22") | | 01:00'47" (+17'51") | |
日期: 2016-10-01 06:03 - 總爬升: 1154 m - 地點: 烏來 - 天氣: 晴 - 平均心率: 151 - 卡路里: 2973 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'15" (+00'30") | 1000 / 1000 | 2 | | 06'45" | 1000 / 2000 | 3 | | 08'09" (+01'24") | 1000 / 3000 | 4 | | 11'04" (+04'19") | 1000 / 4000 | 5 | | 09'41" (+02'56") | 1000 / 5000 |
6 | | 09'49" (+03'04") | 1000 / 6000 | 7 | | 11'48" (+05'03") | 1000 / 7000 | 8 | | 12'00" (+05'15") | 1000 / 8000 | 9 | | 06'49" (+00'04") | 1000 / 9000 | 10 | | 07'22" (+00'37") | 1000 / 10000 | 11 | | 07'56" (+01'11") | 1000 / 11000 | 12 | | 09'00" (+02'15") | 1000 / 12000 | 13 | | 08'50" (+02'05") | 1000 / 13000 | 14 | | 08'43" (+01'58") | 1000 / 14000 | 15 | | 12'30" (+05'45") | 1000 / 15000 | 16 | | 11'38" (+04'53") | 1000 / 16000 | 17 | | 12'05" (+05'20") | 1000 / 17000 | 18 | | 14'08" (+07'23") | 1000 / 18000 | 19 | | 09'33" (+02'48") | 1000 / 19000 | 20 | | 07'25" (+00'40") | 1000 / 20000 | 21 | | 09'59" (+03'14") | 1000 / 21000 | 22 | | 11'50" (+05'05") | 1000 / 22000 | 23 | | 09'02" (+02'17") | 1000 / 23000 | 24 | | 09'49" (+03'04") | 1000 / 24000 | 25 | | 13'22" (+06'37") | 1000 / 25000 | 26 | | 08'49" (+02'04") | 1000 / 26000 | 27 | | 13'52" (+07'07") | 1000 / 27000 | 28 | | 10'03" (+03'18") | 1000 / 28000 | 29 | | 10'22" (+03'37") | 1000 / 29000 | 30 | | 09'39" (+02'54") | 1000 / 30000 | 31 | | 10'48" (+04'03") | 1000 / 31000 | 32 | | 12'32" (+05'47") | 1000 / 32000 | 33 | | 11'05" (+04'20") | 1000 / 33000 | 34 | | 11'17" (+04'32") | 1000 / 34000 | 35 | | 10'35" (+03'50") | 1000 / 35000 | 36 | | 17'39" (+10'54") | 1000 / 36000 | 37 | | 09'49" (+03'04") | 1000 / 37000 | 38 | | 10'01" (+03'16") | 1000 / 38000 | 39 | | 12'30" (+05'45") | 1000 / 39000 | 40 | | 10'46" (+04'01") | 1000 / 40000 | 41 | | 11'13" (+04'28") | 1000 / 41000 | 42 | | 10'44" (+03'59") | 1000 / 42000 | 43 | | 08'25" (+01'40") | 173 / 42173 |
桃園簡誌洋 台灣初馬 還是最怕的山路馬 幾乎整路走 還好有拿到最愛的江湖獎牌 賽前宣言: 快樂跑^^ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 104.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'15" | 00:07'15" | 2 | 06'46" | 00:14'01" | 3 | 08'10" | 00:22'11" | 4 | 11'04" | 00:33'15" | 5 | 09'41" | 00:42'56" | 6 | 09'49" | 00:52'45" | 7 | 11'49" | 01:04'34" | 8 | 12'01" | 01:16'35" | 9 | 06'49" | 01:23'24" | 10 | 07'22" | 01:30'46" | 11 | 07'56" | 01:38'42" | 12 | 09'01" | 01:47'43" | 13 | 08'51" | 01:56'34" | 14 | 08'43" | 02:05'17" | 15 | 12'30" | 02:17'47" | 16 | 11'39" | 02:29'26" | 17 | 12'05" | 02:41'31" | 18 | 14'09" | 02:55'40" | 19 | 09'34" | 03:05'14" | 20 | 07'25" | 03:12'39" | 21 | 10'00" | 03:22'39" | 22 | 11'50" | 03:34'29" | 23 | 09'03" | 03:43'32" | 24 | 09'49" | 03:53'21" | 25 | 13'23" | 04:06'44" | 26 | 08'49" | 04:15'33" | 27 | 13'53" | 04:29'26" | 28 | 10'03" | 04:39'29" | 29 | 10'23" | 04:49'52" | 30 | 09'39" | 04:59'31" | 31 | 10'49" | 05:10'20" | 32 | 12'32" | 05:22'52" | 33 | 11'06" | 05:33'58" | 34 | 11'18" | 05:45'16" | 35 | 10'36" | 05:55'52" | 36 | 17'38" | 06:13'30" | 37 | 09'56" | 06:23'26" | 38 | 09'56" | 06:33'22" | 39 | 12'31" | 06:45'53" | 40 | 10'46" | 06:56'39" | 41 | 11'14" | 07:07'53" | 42 | 10'44" | 07:18'37" | 42.2 | 08'26" | 07:20'05" |
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