全馬 | 05:39:35 | 08:02/km | 第18馬官方成績 |
日期 | 2016-10-01 |
成績 | 05:39:35 |
總名次 | 276 / 910 |
分組名次 | 17 / 57 |
平均速度 | 08:02/km |
Isbug Chang
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'57" | 01:18'50" (+03'05") |
| 00:42'53" (+06'56") |
| 00:38'58" (+03'01") | 01:26'49" (+11'04") |
| 00:47'51" (+11'54") |
| 00:38'07" (+02'10") | 01:15'45" |
| 00:37'38" (+01'41") |
| 00:40'53" (+04'56") | 01:20'54" (+05'09") |
| 00:40'01" (+04'04") |
|
日期: 2016-10-01 06:02 - 總爬升: 1278 m - 平均心率: 147 - 卡路里: 4051 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 73%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" | 1000 / 1000 |
2 | | 06'26" (+00'48") | 1000 / 2000 |
3 | | 06'48" (+01'10") | 1000 / 3000 |
4 | | 08'18" (+02'40") | 1000 / 4000 |
5 | | 08'45" (+03'07") | 1000 / 5000 |
6 | | 08'52" (+03'14") | 1000 / 6000 |
7 | | 08'52" (+03'14") | 1000 / 7000 |
8 | | 09'28" (+03'50") | 1000 / 8000 |
9 | | 09'14" (+03'36") | 1000 / 9000 |
10 | | 06'24" (+00'46") | 1000 / 10000 |
11 | | 06'15" (+00'37") | 1000 / 11000 |
12 | | 09'07" (+03'29") | 1000 / 12000 |
13 | | 06'53" (+01'15") | 1000 / 13000 |
14 | | 08'14" (+02'36") | 1000 / 14000 |
15 | | 08'26" (+02'48") | 1000 / 15000 |
16 | | 09'09" (+03'31") | 1000 / 16000 |
17 | | 10'39" (+05'01") | 1000 / 17000 |
18 | | 09'13" (+03'35") | 1000 / 18000 |
19 | | 12'19" (+06'41") | 1000 / 19000 |
20 | | 06'29" (+00'51") | 1000 / 20000 |
21 | | 06'21" (+00'43") | 1000 / 21000 |
22 | | 09'27" (+03'49") | 1000 / 22000 |
23 | | 06'55" (+01'17") | 1000 / 23000 |
24 | | 06'46" (+01'08") | 1000 / 24000 |
25 | | 08'35" (+02'57") | 1000 / 25000 |
26 | | 06'42" (+01'04") | 1000 / 26000 |
27 | | 10'10" (+04'32") | 1000 / 27000 |
28 | | 07'20" (+01'42") | 1000 / 28000 |
29 | | 06'26" (+00'48") | 1000 / 29000 |
30 | | 06'57" (+01'19") | 1000 / 30000 |
31 | | 06'01" (+00'23") | 1000 / 31000 |
32 | | 08'30" (+02'52") | 1000 / 32000 |
33 | | 07'19" (+01'41") | 1000 / 33000 |
34 | | 10'30" (+04'52") | 1000 / 34000 |
35 | | 08'31" (+02'53") | 1000 / 35000 |
36 | | 11'26" (+05'48") | 1000 / 36000 |
37 | | 06'52" (+01'14") | 1000 / 37000 |
38 | | 06'16" (+00'38") | 1000 / 38000 |
39 | | 08'48" (+03'10") | 1000 / 39000 |
40 | | 06'35" (+00'57") | 1000 / 40000 |
41 | | 06'57" (+01'19") | 1000 / 41000 |
42 | | 09'02" (+03'24") | 1000 / 42000 |
43 | | 19'19" (+13'41") | 875 / 42875 |
秋冬馬拉松季第一跑,老天爺也喜歡開玩笑,清晨6點起跑時給個陰涼的好天氣,涼風送爽再加上細「水」紛飛(是烏來飛瀑濺出來的水?),讓大家在環山路、西羅岸路的陡坡能爽爽地「走」,誰知道過了15K左右,老天爺就玩起「北風跟太陽」的遊戲,一會兒大風吹,把蟲蟲的號碼布都給吹破了;一會兒太陽曬,把蟲蟲的肩、頸、背曬成三色糕似的,好加在沿途還有不少樹蔭可擋一下炙熱的陽光,福山清新的空氣也提振了被太陽煎烤的精神。
胖梅姬橫掃過的烏來,藍天白雲依舊、青山猶存只是綠水不再,也許還得一段時日的沈澱,才能夠再有綠水長流的景色。
賽前宣言: 來去給風災後的烏來打打氣
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 229.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'26" | 00:12'04" |
3 | 06'49" | 00:18'53" |
4 | 08'18" | 00:27'11" |
5 | 08'46" | 00:35'57" |
6 | 08'53" | 00:44'50" |
7 | 08'52" | 00:53'42" |
8 | 09'29" | 01:03'11" |
9 | 09'15" | 01:12'26" |
10 | 06'24" | 01:18'50" |
11 | 06'16" | 01:25'06" |
12 | 09'08" | 01:34'14" |
13 | 06'53" | 01:41'07" |
14 | 08'14" | 01:49'21" |
15 | 08'27" | 01:57'48" |
16 | 09'09" | 02:06'57" |
17 | 10'40" | 02:17'37" |
18 | 09'13" | 02:26'50" |
19 | 12'19" | 02:39'09" |
20 | 06'30" | 02:45'39" |
21 | 06'21" | 02:52'00" |
22 | 09'28" | 03:01'28" |
23 | 06'56" | 03:08'24" |
24 | 06'46" | 03:15'10" |
25 | 08'36" | 03:23'46" |
26 | 06'42" | 03:30'28" |
27 | 10'25" | 03:40'53" |
28 | 07'06" | 03:47'59" |
29 | 06'27" | 03:54'26" |
30 | 06'58" | 04:01'24" |
31 | 06'01" | 04:07'25" |
32 | 08'31" | 04:15'56" |
33 | 07'19" | 04:23'15" |
34 | 10'31" | 04:33'46" |
35 | 08'31" | 04:42'17" |
36 | 11'27" | 04:53'44" |
37 | 06'53" | 05:00'37" |
38 | 06'17" | 05:06'54" |
39 | 09'00" | 05:15'54" |
40 | 06'24" | 05:22'18" |
41 | 06'57" | 05:29'15" |
42 | 09'02" | 05:38'17" |
42.9 | 19'20" | 05:55'13" |