|  全馬 | 06:55:11 | 09:50/km | 第3馬| 官方成績 | | 日期 | 2016-10-01 | | 成績 | 06:55:11 | | 總名次 | 630 / 910 | | 分組名次 | 10 / 12 | | 平均速度 | 09:50/km |
佳玲  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'57" | 01:31'09" | | 00:46'12" (+01'15") | | 00:48'50" (+03'53") | 01:43'16" (+12'07") | | 00:54'26" (+09'29") | | 00:53'56" (+08'59") | 01:45'46" (+14'37") | | 00:51'50" (+06'53") | | 00:48'32" (+03'35") | 01:38'37" (+07'28") | | 00:50'05" (+05'08") | |
日期: 2016-10-01 06:02 - 總爬升: 722 m - 地點: 新北市烏來區 - 天氣: 晴 - 平均心率: 133 - 卡路里: 1885 Cal - 總步數: 51901 - 平均步頻: 124 - 平均步幅: 80 cm - 溫度: 29°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'16" (+03'48") | 1007 / 1007 | 131 / 81 | | 2 | | 06'47" (+01'19") | 1004 / 2011 | 171 / 85 | | 3 | | 08'26" (+02'58") | 1002 / 3014 | 146 / 80 | | 4 | | 11'13" (+05'45") | 1007 / 4021 | 117 / 75 | | 5 | | 09'15" (+03'47") | 1002 / 5023 | 146 / 73 |
| 6 | | 09'50" (+04'22") | 1003 / 6027 | 133 / 76 | | 7 | | 10'40" (+05'12") | 1007 / 7034 | 122 / 76 | | 8 | | 13'45" (+08'17") | 1003 / 8037 | 93 / 77 | | 9 | | 05'28" | 1004 / 9042 | 169 / 107 | | 10 | | 06'17" (+00'49") | 1002 / 10045 | 157 / 101 | | 11 | | 08'27" (+02'59") | 1008 / 11053 | 114 / 103 | | 12 | | 08'42" (+03'14") | 1002 / 12055 | 133 / 85 | | 13 | | 09'43" (+04'15") | 1002 / 13058 | 121 / 84 | | 14 | | 11'02" (+05'34") | 1001 / 14060 | 117 / 77 | | 15 | | 11'08" (+05'40") | 1002 / 15062 | 107 / 83 | | 16 | | 11'01" (+05'33") | 1006 / 16069 | 118 / 76 | | 17 | | 11'12" (+05'44") | 1003 / 17072 | 123 / 72 | | 18 | | 10'42" (+05'14") | 1006 / 18079 | 123 / 75 | | 19 | | 13'37" (+08'09") | 1003 / 19082 | 99 / 73 | | 20 | | 07'34" (+02'06") | 1002 / 20085 | 160 / 82 | | 21 | | 08'33" (+03'05") | 1006 / 21092 | 140 / 83 | | 22 | | 14'59" (+09'31") | 1003 / 22096 | 91 / 72 | | 23 | | 08'42" (+03'14") | 1007 / 23104 | 143 / 80 | | 24 | | 10'03" (+04'35") | 1001 / 24105 | 132 / 74 | | 25 | | 11'54" (+06'26") | 1007 / 25113 | 114 / 73 | | 26 | | 09'20" (+03'52") | 1007 / 26120 | 132 / 80 | | 27 | | 12'24" (+06'56") | 1000 / 27121 | 101 / 79 | | 28 | | 09'17" (+03'49") | 1004 / 28125 | 138 / 77 | | 29 | | 11'58" (+06'30") | 1004 / 29130 | 104 / 80 | | 30 | | 08'56" (+03'28") | 1003 / 30133 | 131 / 84 | | 31 | | 09'20" (+03'52") | 1004 / 31138 | 131 / 81 | | 32 | | 08'57" (+03'29") | 1000 / 32138 | 146 / 76 | | 33 | | 10'01" (+04'33") | 1005 / 33144 | 119 / 83 | | 34 | | 11'18" (+05'50") | 1005 / 34149 | 115 / 76 | | 35 | | 13'20" (+07'52") | 1004 / 35153 | 93 / 79 | | 36 | | 09'33" (+04'05") | 1006 / 36160 | 129 / 80 | | 37 | | 07'41" (+02'13") | 1001 / 37162 | 155 / 83 | | 38 | | 08'00" (+02'32") | 1001 / 38163 | 149 / 83 | | 39 | | 11'18" (+05'50") | 1003 / 39167 | 94 / 93 | | 40 | | 08'42" (+03'14") | 1005 / 40172 | 136 / 84 | | 41 | | 09'19" (+03'51") | 1000 / 41173 | 126 / 84 | | 42 | | 08'15" (+02'47") | 899 / 42072 | 143 / 84 |
 桃園佳玲  賽前宣言: 加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 188.16 km  HOKA one one Clifton2 累積 : 747.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'16" | 00:09'16" | | 2 | 06'49" | 00:16'05" | | 3 | 08'23" | 00:24'28" | | 4 | 11'13" | 00:35'41" | | 5 | 09'16" | 00:44'57" | | 6 | 10'02" | 00:54'59" | | 7 | 10'37" | 01:05'36" | | 8 | 13'39" | 01:19'15" | | 9 | 05'45" | 01:25'00" | | 10 | 06'09" | 01:31'09" | | 11 | 08'35" | 01:39'44" | | 12 | 08'40" | 01:48'24" | | 13 | 09'43" | 01:58'07" | | 14 | 11'03" | 02:09'10" | | 15 | 10'49" | 02:19'59" | | 16 | 10'55" | 02:30'54" | | 17 | 11'40" | 02:42'34" | | 18 | 10'55" | 02:53'29" | | 19 | 13'26" | 03:06'55" | | 20 | 07'30" | 03:14'25" | | 21 | 08'06" | 03:22'31" | | 22 | 15'13" | 03:37'44" | | 23 | 08'58" | 03:46'42" | | 24 | 09'49" | 03:56'31" | | 25 | 11'50" | 04:08'21" | | 26 | 09'34" | 04:17'55" | | 27 | 12'11" | 04:30'06" | | 28 | 09'29" | 04:39'35" | | 29 | 09'26" | 04:49'01" | | 30 | 11'10" | 05:00'11" | | 31 | 09'27" | 05:09'38" | | 32 | 09'06" | 05:18'44" | | 33 | 09'33" | 05:28'17" | | 34 | 11'12" | 05:39'29" | | 35 | 09'14" | 05:48'43" | | 36 | 13'58" | 06:02'41" | | 37 | 08'17" | 06:10'58" | | 38 | 07'57" | 06:18'55" | | 39 | 10'48" | 06:29'43" | | 40 | 09'05" | 06:38'48" | | 41 | 08'42" | 06:47'30" | | 42 | 08'41" | 06:56'11" | | 41.9 | -15'-28" | 06:57'44" |
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