| 烏來馬拉松
颱風剛過賽道乾淨，風景優美，補給很讚，起跑前跟完跑終點都有優美歌聲伴美景，跑時不定點有薩克斯風相伴，幸福的優質賽事，邵老師太會辦活動了
完賽時間跟自己預計的差不多，還好有hold住，都是緩升坡不知不覺竟比石錠馬多300m
因怕腳趾受傷，全程盡量用後跟著地，看起來很安全，不知有無後遺症
後段下坡右腳有點不能承受，不能側走下坡 10月累積里程 : 163.67 km  吉特 蚱蜢鞋 累積 : 2628.5 kmAndroid - Sony E5823 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 08'19" | 00:15'14" | | 3 | 08'01" | 00:23'15" | | 4 | 11'03" | 00:34'18" | | 5 | 10'13" | 00:44'31" | | 6 | 10'57" | 00:55'28" | | 7 | 11'24" | 01:06'52" | | 8 | 12'15" | 01:19'07" | | 9 | 06'32" | 01:25'39" | | 10 | 08'14" | 01:33'53" | | 11 | 08'36" | 01:42'29" | | 12 | 08'04" | 01:50'33" | | 13 | 08'42" | 01:59'15" | | 14 | 09'18" | 02:08'33" | | 15 | 12'24" | 02:20'57" | | 16 | 12'32" | 02:33'29" | | 17 | 11'38" | 02:45'07" | | 18 | 13'39" | 02:58'46" | | 19 | 09'06" | 03:07'52" | | 20 | 07'48" | 03:15'40" | | 21 | 09'12" | 03:24'52" | | 22 | 14'04" | 03:38'56" | | 23 | 09'18" | 03:48'14" | | 24 | 11'27" | 03:59'41" | | 25 | 09'30" | 04:09'11" | | 26 | 09'24" | 04:18'35" | | 27 | 13'19" | 04:31'54" | | 28 | 08'54" | 04:40'48" | | 29 | 09'42" | 04:50'30" | | 30 | 09'07" | 04:59'37" | | 31 | 09'18" | 05:08'55" | | 32 | 10'39" | 05:19'34" | | 33 | 11'32" | 05:31'06" | | 34 | 11'16" | 05:42'22" | | 35 | 12'15" | 05:54'37" | | 36 | 10'11" | 06:04'48" | | 37 | 08'53" | 06:13'41" | | 38 | 07'34" | 06:21'15" | | 39 | 09'54" | 06:31'09" | | 40 | 09'00" | 06:40'09" | | 41 | 07'08" | 06:47'17" | | 42 | 06'25" | 06:53'42" | | 42.4 | 10'56" | 06:58'15" |
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