| 全馬 | 05:39:47 | 08:03/km | 第12馬官方成績 | 日期 | 2016-10-01 | 成績 | 05:39:47 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'30" | 01:10'38" | | 00:38'08" (+05'38") | | 00:36'04" (+03'34") | 01:23'09" (+12'31") | | 00:47'05" (+14'35") | | 00:40'01" (+07'31") | 01:23'49" (+13'11") | | 00:43'48" (+11'18") | | 00:43'57" (+11'27") | 01:23'02" (+12'24") | | 00:39'05" (+06'35") | |
日期: 2016-10-01 06:03 - 總爬升: 1774 m - 平均心率: 152 - 卡路里: 2886 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'13" (+01'02") | 1000 / 1000 | 2 | | 05'27" (+00'16") | 1000 / 2000 | 3 | | 06'04" (+00'53") | 1000 / 3000 | 4 | | 07'37" (+02'26") | 1000 / 4000 | 5 | | 07'07" (+01'56") | 1000 / 5000 |
6 | | 07'44" (+02'33") | 1000 / 6000 | 7 | | 09'14" (+04'03") | 1000 / 7000 | 8 | | 09'45" (+04'34") | 1000 / 8000 | 9 | | 05'28" (+00'17") | 1000 / 9000 | 10 | | 05'55" (+00'44") | 1000 / 10000 | 11 | | 07'39" (+02'28") | 1000 / 11000 | 12 | | 05'11" | 1000 / 12000 | 13 | | 05'50" (+00'39") | 1000 / 13000 | 14 | | 07'57" (+02'46") | 1000 / 14000 | 15 | | 09'24" (+04'13") | 1000 / 15000 | 16 | | 08'39" (+03'28") | 1000 / 16000 | 17 | | 09'47" (+04'36") | 1000 / 17000 | 18 | | 09'56" (+04'45") | 1000 / 18000 | 19 | | 12'17" (+07'06") | 1000 / 19000 | 20 | | 06'23" (+01'12") | 1000 / 20000 | 21 | | 05'44" (+00'33") | 1000 / 21000 | 22 | | 11'37" (+06'26") | 1000 / 22000 | 23 | | 06'18" (+01'07") | 1000 / 23000 | 24 | | 07'07" (+01'56") | 1000 / 24000 | 25 | | 09'12" (+04'01") | 1000 / 25000 | 26 | | 07'45" (+02'34") | 1000 / 26000 | 27 | | 07'47" (+02'36") | 1000 / 27000 | 28 | | 09'25" (+04'14") | 1000 / 28000 | 29 | | 07'34" (+02'23") | 1000 / 29000 | 30 | | 11'14" (+06'03") | 1000 / 30000 | 31 | | 06'35" (+01'24") | 1000 / 31000 | 32 | | 07'31" (+02'20") | 1000 / 32000 | 33 | | 12'55" (+07'44") | 1000 / 33000 | 34 | | 08'01" (+02'50") | 1000 / 34000 | 35 | | 08'53" (+03'42") | 1000 / 35000 | 36 | | 09'46" (+04'35") | 1000 / 36000 | 37 | | 09'15" (+04'04") | 1000 / 37000 | 38 | | 05'40" (+00'29") | 1000 / 38000 | 39 | | 06'09" (+00'58") | 1000 / 39000 | 40 | | 08'12" (+03'01") | 1000 / 40000 | 41 | | 07'58" (+02'47") | 1000 / 41000 | 42 | | 06'41" (+01'30") | 1000 / 42000 | 43 | | 05'58" (+00'47") | 756 / 42756 |
桃園Owen Huang 賽前宣言: 已繳費,後悔來不急了 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
10月累積里程 : 197.03 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'13" | 00:06'13" | 2 | 05'28" | 00:11'41" | 3 | 06'04" | 00:17'45" | 4 | 07'38" | 00:25'23" | 5 | 07'07" | 00:32'30" | 6 | 07'44" | 00:40'14" | 7 | 09'14" | 00:49'28" | 8 | 09'45" | 00:59'13" | 9 | 05'29" | 01:04'42" | 10 | 05'56" | 01:10'38" | 11 | 07'39" | 01:18'17" | 12 | 05'12" | 01:23'29" | 13 | 05'50" | 01:29'19" | 14 | 07'58" | 01:37'17" | 15 | 09'25" | 01:46'42" | 16 | 08'40" | 01:55'22" | 17 | 09'47" | 02:05'09" | 18 | 09'57" | 02:15'06" | 19 | 12'17" | 02:27'23" | 20 | 06'24" | 02:33'47" | 21 | 05'44" | 02:39'31" | 22 | 11'39" | 02:51'10" | 23 | 06'18" | 02:57'28" | 24 | 07'08" | 03:04'36" | 25 | 09'12" | 03:13'48" | 26 | 07'46" | 03:21'34" | 27 | 07'47" | 03:29'21" | 28 | 09'26" | 03:38'47" | 29 | 11'15" | 03:50'02" | 30 | 07'34" | 03:57'36" | 31 | 07'34" | 04:05'10" | 32 | 06'33" | 04:11'43" | 33 | 12'55" | 04:24'38" | 34 | 08'02" | 04:32'40" | 35 | 08'53" | 04:41'33" | 36 | 09'46" | 04:51'19" | 37 | 09'20" | 05:00'39" | 38 | 05'36" | 05:06'15" | 39 | 06'10" | 05:12'25" | 40 | 08'13" | 05:20'38" | 41 | 07'59" | 05:28'37" | 42 | 06'41" | 05:35'18" | 42.8 | 05'58" | 05:39'49" |
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