|  恭喜完成了初馬 49.0 km | 06:44:13 | 08:14/km | 第1馬| 官方成績 | | 日期 | 2016-10-01 | | 成績 | 06:44:13 | | 總名次 | 581 / 910 | | 分組名次 | 22 / 39 | | 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'24" | 01:20'51" | | 00:46'27" (+12'03") | | 00:40'51" (+06'27") | 01:42'28" (+21'37") | | 01:01'37" (+27'13") | | 00:39'52" (+05'28") | 01:28'59" (+08'08") | | 00:49'07" (+14'43") | | 00:46'48" (+12'24") | 01:35'07" (+14'16") | | 00:48'19" (+13'55") | | 00:37'46" (+03'22") | 00:00'00" | |
日期: 2016-10-01 06:02 - 總爬升: 699 m - 平均心率: 136 - 卡路里: 2054 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" | 1000 / 1000 | | 2 | | 05'44" (+00'31") | 1000 / 2000 | | 3 | | 05'44" (+00'31") | 1000 / 3000 | | 4 | | 08'51" (+03'38") | 1000 / 4000 | | 5 | | 08'50" (+03'37") | 1000 / 5000 |
| 6 | | 09'09" (+03'56") | 1000 / 6000 | | 7 | | 09'16" (+04'03") | 1000 / 7000 | | 8 | | 09'28" (+04'15") | 1000 / 8000 | | 9 | | 12'04" (+06'51") | 1000 / 9000 | | 10 | | 06'28" (+01'15") | 1000 / 10000 | | 11 | | 08'24" (+03'11") | 1000 / 11000 | | 12 | | 09'56" (+04'43") | 1000 / 12000 | | 13 | | 06'00" (+00'47") | 1000 / 13000 | | 14 | | 08'43" (+03'30") | 1000 / 14000 | | 15 | | 07'45" (+02'32") | 1000 / 15000 | | 16 | | 12'08" (+06'55") | 1000 / 16000 | | 17 | | 10'51" (+05'38") | 1000 / 17000 | | 18 | | 11'01" (+05'48") | 1000 / 18000 | | 19 | | 17'28" (+12'15") | 1000 / 19000 | | 20 | | 10'07" (+04'54") | 1000 / 20000 | | 21 | | 06'32" (+01'19") | 1000 / 21000 | | 22 | | 07'07" (+01'54") | 1000 / 22000 | | 23 | | 10'10" (+04'57") | 1000 / 23000 | | 24 | | 08'14" (+03'01") | 1000 / 24000 | | 25 | | 07'46" (+02'33") | 1000 / 25000 | | 26 | | 10'38" (+05'25") | 1000 / 26000 | | 27 | | 09'29" (+04'16") | 1000 / 27000 | | 28 | | 06'11" (+00'58") | 1000 / 28000 | | 29 | | 13'57" (+08'44") | 1000 / 29000 | | 30 | | 08'48" (+03'35") | 1000 / 30000 | | 31 | | 12'22" (+07'09") | 1000 / 31000 | | 32 | | 07'12" (+01'59") | 1000 / 32000 | | 33 | | 07'54" (+02'41") | 1000 / 33000 | | 34 | | 09'41" (+04'28") | 1000 / 34000 | | 35 | | 09'37" (+04'24") | 1000 / 35000 | | 36 | | 09'14" (+04'01") | 1000 / 36000 | | 37 | | 07'39" (+02'26") | 1000 / 37000 | | 38 | | 16'26" (+11'13") | 1000 / 38000 | | 39 | | 07'26" (+02'13") | 1000 / 39000 | | 40 | | 07'25" (+02'12") | 1000 / 40000 | | 41 | | 11'05" (+05'52") | 1000 / 41000 | | 42 | | 07'32" (+02'19") | 1000 / 42000 | | 43 | | 07'37" (+02'24") | 1000 / 43000 | | 44 | | 06'56" (+01'43") | 1000 / 44000 | | 45 | | 09'33" (+04'20") | 391 / 44391 |
賽前宣言: 初馬祈求順利完賽 賽後評分: 補給很不錯，工作人員也很親切 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 70.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 05'45" | 00:10'58" | | 3 | 05'44" | 00:16'42" | | 4 | 08'51" | 00:25'33" | | 5 | 08'51" | 00:34'24" | | 6 | 09'09" | 00:43'33" | | 7 | 09'17" | 00:52'50" | | 8 | 09'28" | 01:02'18" | | 9 | 12'05" | 01:14'23" | | 10 | 06'28" | 01:20'51" | | 11 | 08'25" | 01:29'16" | | 12 | 09'56" | 01:39'12" | | 13 | 06'02" | 01:45'14" | | 14 | 08'42" | 01:53'56" | | 15 | 07'46" | 02:01'42" | | 16 | 12'08" | 02:13'50" | | 17 | 10'52" | 02:24'42" | | 18 | 11'01" | 02:35'43" | | 19 | 17'28" | 02:53'11" | | 20 | 10'08" | 03:03'19" | | 21 | 06'33" | 03:09'52" | | 22 | 07'10" | 03:17'02" | | 23 | 10'08" | 03:27'10" | | 24 | 08'15" | 03:35'25" | | 25 | 07'46" | 03:43'11" | | 26 | 10'39" | 03:53'50" | | 27 | 09'30" | 04:03'20" | | 28 | 06'11" | 04:09'31" | | 29 | 13'58" | 04:23'29" | | 30 | 08'49" | 04:32'18" | | 31 | 12'22" | 04:44'40" | | 32 | 07'12" | 04:51'52" | | 33 | 07'56" | 04:59'48" | | 34 | 09'40" | 05:09'28" | | 35 | 09'38" | 05:19'06" | | 36 | 09'15" | 05:28'21" | | 37 | 07'46" | 05:36'07" | | 38 | 16'26" | 05:52'33" | | 39 | 07'27" | 06:00'00" | | 40 | 07'25" | 06:07'25" | | 41 | 11'05" | 06:18'30" | | 42 | 07'32" | 06:26'02" | | 43 | 08'28" | 06:34'30" | | 44 | 06'57" | 06:41'27" | | 44.4 | 09'32" | 06:45'11" |
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