| 賽前宣言: 是的...我又來了,陪跑組....慢慢龜XDD 賽後評分: 嗯...慢慢跑 給 5 星  10月累積里程 : 187.52 km  夾腳拖 累積 : 1324.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 05'57" | 00:12'42" | | 3 | 06'13" | 00:18'55" | | 4 | 07'07" | 00:26'02" | | 5 | 06'59" | 00:33'01" | | 6 | 07'01" | 00:40'02" | | 7 | 08'14" | 00:48'16" | | 8 | 08'27" | 00:56'43" | | 9 | 06'50" | 01:03'33" | | 10 | 06'29" | 01:10'02" | | 11 | 06'56" | 01:16'58" | | 12 | 06'16" | 01:23'14" | | 13 | 04'26" | 01:27'40" | | 14 | 06'15" | 01:33'55" | | 15 | 06'52" | 01:40'47" | | 16 | 06'42" | 01:47'29" | | 17 | 07'22" | 01:54'51" | | 18 | 06'10" | 02:01'01" | | 19 | 09'35" | 02:10'36" | | 20 | 05'42" | 02:16'18" | | 21 | 05'38" | 02:21'56" | | 22 | 05'59" | 02:27'55" | | 23 | 07'01" | 02:34'56" | | 24 | 05'42" | 02:40'38" | | 25 | 06'40" | 02:47'18" | | 26 | 06'05" | 02:53'23" | | 27 | 05'33" | 02:58'56" | | 28 | 06'42" | 03:05'38" | | 29 | 05'57" | 03:11'35" | | 30 | 06'10" | 03:17'45" | | 31 | 05'54" | 03:23'39" | | 32 | 06'25" | 03:30'04" | | 33 | 05'38" | 03:35'42" | | 34 | 06'36" | 03:42'18" | | 35 | 06'19" | 03:48'37" | | 36 | 07'49" | 03:56'26" | | 37 | 06'24" | 04:02'50" | | 38 | 05'26" | 04:08'16" | | 39 | 05'40" | 04:13'56" | | 40 | 06'54" | 04:20'50" | | 41 | 05'20" | 04:26'10" | | 42 | 04'06" | 04:30'16" | | 43 | 05'04" | 04:35'20" | | 43.5 | 02'22" | 04:36'34" |
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