|  恭喜完成了第 10 馬 全馬 | 04:14:51 | 06:02/km | 第10馬| 官方成績 | | 日期 | 2024-10-20 | | 成績 | 04:14:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'10" | 00:55'29" | | 00:28'19" (+01'09") | | 00:28'09" (+00'59") | 00:59'24" (+03'55") | | 00:31'15" (+04'05") | | 00:27'57" (+00'47") | 01:00'51" (+05'22") | | 00:32'54" (+05'44") | | 00:36'34" (+09'24") | 01:08'49" (+13'20") | | 00:32'15" (+05'05") | |
日期: 2024-10-20 06:30 - 總爬升: 164 m - 卡路里: 2407 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 87.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'34" (+00'33") | 1000 / 1000 | | 2 | | 05'15" (+00'14") | 1000 / 2000 | | 3 | | 05'27" (+00'26") | 1000 / 3000 | | 4 | | 05'28" (+00'27") | 1000 / 4000 | | 5 | | 05'23" (+00'22") | 1000 / 5000 |
| 6 | | 05'48" (+00'47") | 1000 / 6000 | | 7 | | 05'41" (+00'40") | 1000 / 7000 | | 8 | | 05'32" (+00'31") | 1000 / 8000 | | 9 | | 05'30" (+00'29") | 1000 / 9000 | | 10 | | 05'46" (+00'45") | 1000 / 10000 | | 11 | | 05'28" (+00'27") | 1000 / 11000 | | 12 | | 05'45" (+00'44") | 1000 / 12000 | | 13 | | 05'29" (+00'28") | 1000 / 13000 | | 14 | | 05'51" (+00'50") | 1000 / 14000 | | 15 | | 05'33" (+00'32") | 1000 / 15000 | | 16 | | 05'48" (+00'47") | 1000 / 16000 | | 17 | | 06'07" (+01'06") | 1000 / 17000 | | 18 | | 06'00" (+00'59") | 1000 / 18000 | | 19 | | 07'56" (+02'55") | 1000 / 19000 | | 20 | | 05'22" (+00'21") | 1000 / 20000 | | 21 | | 05'40" (+00'39") | 1000 / 21000 | | 22 | | 05'15" (+00'14") | 1000 / 22000 | | 23 | | 05'01" | 1000 / 23000 | | 24 | | 05'53" (+00'52") | 1000 / 24000 | | 25 | | 06'05" (+01'04") | 1000 / 25000 | | 26 | | 07'00" (+01'59") | 1000 / 26000 | | 27 | | 07'06" (+02'05") | 1000 / 27000 | | 28 | | 05'44" (+00'43") | 1000 / 28000 | | 29 | | 06'25" (+01'24") | 1000 / 29000 | | 30 | | 06'36" (+01'35") | 1000 / 30000 | | 31 | | 08'08" (+03'07") | 1000 / 31000 | | 32 | | 06'04" (+01'03") | 1000 / 32000 | | 33 | | 08'09" (+03'08") | 1000 / 33000 | | 34 | | 06'15" (+01'14") | 1000 / 34000 | | 35 | | 07'56" (+02'55") | 1000 / 35000 | | 36 | | 07'08" (+02'07") | 1000 / 36000 | | 37 | | 06'42" (+01'41") | 1000 / 37000 | | 38 | | 06'14" (+01'13") | 1000 / 38000 | | 39 | | 05'40" (+00'39") | 1000 / 39000 | | 40 | | 06'28" (+01'27") | 1000 / 40000 | | 41 | | 05'47" (+00'46") | 1000 / 41000 | | 42 | | 05'44" (+00'43") | 783 / 41783 |
賽前宣言: 無傷完賽 賽後評分: 公里數不足 給 5 星  10月累積里程 : 300.20 km  Under Armour Threadborne Blur 累積 : 7107.6 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'16" | 00:10'50" | | 3 | 05'28" | 00:16'18" | | 4 | 05'28" | 00:21'46" | | 5 | 05'24" | 00:27'10" | | 6 | 05'48" | 00:32'58" | | 7 | 05'41" | 00:38'39" | | 8 | 05'32" | 00:44'11" | | 9 | 05'31" | 00:49'42" | | 10 | 05'47" | 00:55'29" | | 11 | 05'28" | 01:00'57" | | 12 | 05'46" | 01:06'43" | | 13 | 05'30" | 01:12'13" | | 14 | 05'51" | 01:18'04" | | 15 | 05'34" | 01:23'38" | | 16 | 05'48" | 01:29'26" | | 17 | 06'08" | 01:35'34" | | 18 | 06'00" | 01:41'34" | | 19 | 07'57" | 01:49'31" | | 20 | 05'22" | 01:54'53" | | 21 | 05'41" | 02:00'34" | | 22 | 05'16" | 02:05'50" | | 23 | 05'01" | 02:10'51" | | 24 | 05'54" | 02:16'45" | | 25 | 06'05" | 02:22'50" | | 26 | 07'01" | 02:29'51" | | 27 | 07'06" | 02:36'57" | | 28 | 05'45" | 02:42'42" | | 29 | 06'26" | 02:49'08" | | 30 | 06'36" | 02:55'44" | | 31 | 08'09" | 03:03'53" | | 32 | 06'04" | 03:09'57" | | 33 | 08'10" | 03:18'07" | | 34 | 06'15" | 03:24'22" | | 35 | 07'56" | 03:32'18" | | 36 | 07'09" | 03:39'27" | | 37 | 06'43" | 03:46'10" | | 38 | 06'15" | 03:52'25" | | 39 | 05'40" | 03:58'05" | | 40 | 06'28" | 04:04'33" | | 41 | 05'48" | 04:10'21" | | 41.8 | 05'44" | 04:14'51" |
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