22.9 km | 03:35:20 | 09:24/km日期: 2024-10-20 07:10 - 總爬升: 1019 m - 地點: 大棟山 - 平均心率: 121 - 卡路里: 1909 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 89.1
Pace: 06'02" / 04'56" / 06'06" / 05'11" / 07'00" / 11'14" / 16'46" / 12'00" / 11'44" / 07'03" / 07'48" / 06'31" / 09'43" / 11'19" / 15'38" / 09'08" / 20'20" / 06'18" / 05'06" / 13'32" / 08'04" / 06'38" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'05") | 1000 / 1000 |
2 | | 04'56" | 1000 / 2000 |
3 | | 06'06" (+01'10") | 1000 / 3000 |
4 | | 05'10" (+00'14") | 1000 / 4000 |
5 | | 07'00" (+02'04") | 1000 / 5000 |
6 | | 11'14" (+06'18") | 1000 / 6000 |
7 | | 16'45" (+11'49") | 1000 / 7000 |
8 | | 12'00" (+07'04") | 1000 / 8000 |
9 | | 11'43" (+06'47") | 1000 / 9000 |
10 | | 07'02" (+02'06") | 1000 / 10000 |
11 | | 07'48" (+02'52") | 1000 / 11000 |
12 | | 06'31" (+01'35") | 1000 / 12000 |
13 | | 09'42" (+04'46") | 1000 / 13000 |
14 | | 11'18" (+06'22") | 1000 / 14000 |
15 | | 15'38" (+10'42") | 1000 / 15000 |
16 | | 09'07" (+04'11") | 1000 / 16000 |
17 | | 20'20" (+15'24") | 1000 / 17000 |
18 | | 06'18" (+01'22") | 1000 / 18000 |
19 | | 05'06" (+00'10") | 1000 / 19000 |
20 | | 13'31" (+08'35") | 1000 / 20000 |
21 | | 08'03" (+03'07") | 1000 / 21000 |
22 | | 06'38" (+01'42") | 1000 / 22000 |
23 | | 08'05" (+03'09") | 893 / 22893 |
新北市嘎米
新北市嘎米