半馬 | 02:30:26 | 07:07/km | 第5半馬| 官方成績 |
| 日期 | 2024-10-20 |
| 成績 | 02:30:26 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'55" | 01:05'41" |
| 00:33'46" (+01'51") |
| 00:35'43" (+03'48") | 01:08'11" (+02'30") |
| 00:32'28" (+00'33") |
|
日期: 2024-10-20 06:40 - 平均心率: 144 - 卡路里: 1314 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 87.4
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'50") | 1000 / 1000 |
| 2 | | 06'11" (+00'10") | 1000 / 2000 |
| 3 | | 06'18" (+00'17") | 1000 / 3000 |
| 4 | | 06'16" (+00'15") | 1000 / 4000 |
| 5 | | 06'18" (+00'17") | 1000 / 5000 |
| 6 | | 06'56" (+00'55") | 1000 / 6000 |
| 7 | | 07'18" (+01'17") | 1000 / 7000 |
| 8 | | 06'15" (+00'14") | 1000 / 8000 |
| 9 | | 06'35" (+00'34") | 1000 / 9000 |
| 10 | | 06'39" (+00'38") | 1000 / 10000 |
| 11 | | 06'14" (+00'13") | 1000 / 11000 |
| 12 | | 08'37" (+02'36") | 1000 / 12000 |
| 13 | | 06'13" (+00'12") | 1000 / 13000 |
| 14 | | 07'10" (+01'09") | 1000 / 14000 |
| 15 | | 06'11" (+00'10") | 1000 / 15000 |
| 16 | | 06'50" (+00'49") | 1000 / 16000 |
| 17 | | 06'19" (+00'18") | 1000 / 17000 |
| 18 | | 06'41" (+00'40") | 1000 / 18000 |
| 19 | | 06'22" (+00'21") | 1000 / 19000 |
| 20 | | 06'13" (+00'12") | 1000 / 20000 |
| 21 | | 07'45" (+01'44") | 1000 / 21000 |
| 22 | | 06'01" | 1000 / 22000 |
昨晚吃壞肚子，一直拉肚子，河堤旁海風也很大，去ㄉ時候是逆風，費了很大力氣才跑完，狀況不太好，但看到雷理莎我精神都來了，終於看到我的女神了❤️報這場就是為了來看她的阿，我是她的小粉絲😍
賽前宣言: 雷Lisa我來了❤️
賽後評分: 有盥洗室真的很方便
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
143.57 km 
Adidas Adizero Adios Pro 3 M 累積 :
129.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'11" | 00:13'02" |
| 3 | 06'18" | 00:19'20" |
| 4 | 06'17" | 00:25'37" |
| 5 | 06'18" | 00:31'55" |
| 6 | 06'57" | 00:38'52" |
| 7 | 07'19" | 00:46'11" |
| 8 | 06'15" | 00:52'26" |
| 9 | 06'35" | 00:59'01" |
| 10 | 06'40" | 01:05'41" |
| 11 | 06'14" | 01:11'55" |
| 12 | 09'54" | 01:21'49" |
| 13 | 06'13" | 01:28'02" |
| 14 | 07'11" | 01:35'13" |
| 15 | 06'11" | 01:41'24" |
| 16 | 06'50" | 01:48'14" |
| 17 | 06'19" | 01:54'33" |
| 18 | 06'42" | 02:01'15" |
| 19 | 06'23" | 02:07'38" |
| 20 | 06'14" | 02:13'52" |
| 21 | 07'46" | 02:21'38" |
| 22 | 06'01" | 02:27'39" |
| 22.7 | 05'52" | 02:31'42" |
展開計圈分析
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