22.4 km | 02:07:51 | 05:42/km日期: 2024-10-20 06:00 - 平均心率: 151 - 卡路里: 1379 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 94.5
Pace: 05'47" / 05'44" / 05'43" / 06'09" / 05'27" / 05'59" / 05'53" / 06'09" / 06'14" / 07'09" / 06'34" / 05'27" / 05'18" / 05'29" / 05'20" / 05'11" / 05'19" / 05'20" / 05'07" / 05'22" / 05'22" / 05'41" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'41") | 1000 / 1000 |
| 2 | | 05'44" (+00'38") | 1000 / 2000 |
| 3 | | 05'42" (+00'36") | 1000 / 3000 |
| 4 | | 06'09" (+01'03") | 1000 / 4000 |
| 5 | | 05'26" (+00'20") | 1000 / 5000 |
| 6 | | 05'58" (+00'52") | 1000 / 6000 |
| 7 | | 05'52" (+00'46") | 1000 / 7000 |
| 8 | | 06'08" (+01'02") | 1000 / 8000 |
| 9 | | 06'14" (+01'08") | 1000 / 9000 |
| 10 | | 07'08" (+02'02") | 1000 / 10000 |
| 11 | | 06'34" (+01'28") | 1000 / 11000 |
| 12 | | 05'26" (+00'20") | 1000 / 12000 |
| 13 | | 05'18" (+00'12") | 1000 / 13000 |
| 14 | | 05'28" (+00'22") | 1000 / 14000 |
| 15 | | 05'20" (+00'14") | 1000 / 15000 |
| 16 | | 05'10" (+00'04") | 1000 / 16000 |
| 17 | | 05'19" (+00'13") | 1000 / 17000 |
| 18 | | 05'20" (+00'14") | 1000 / 18000 |
| 19 | | 05'06" | 1000 / 19000 |
| 20 | | 05'21" (+00'15") | 1000 / 20000 |
| 21 | | 05'22" (+00'16") | 1000 / 21000 |
| 22 | | 05'41" (+00'35") | 1000 / 22000 |
| 23 | | 05'25" (+00'19") | 393 / 22393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
186.78 km 
Hoka Gaviota（亮橘） 累積 :
842.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'44" | 00:11'31" |
| 3 | 05'43" | 00:17'14" |
| 4 | 06'09" | 00:23'23" |
| 5 | 05'27" | 00:28'50" |
| 6 | 05'59" | 00:34'49" |
| 7 | 05'53" | 00:40'42" |
| 8 | 06'09" | 00:46'51" |
| 9 | 06'14" | 00:53'05" |
| 10 | 07'09" | 01:00'14" |
| 11 | 06'34" | 01:06'48" |
| 12 | 05'27" | 01:12'15" |
| 13 | 05'18" | 01:17'33" |
| 14 | 05'29" | 01:23'02" |
| 15 | 05'20" | 01:28'22" |
| 16 | 05'11" | 01:33'33" |
| 17 | 05'19" | 01:38'52" |
| 18 | 05'20" | 01:44'12" |
| 19 | 05'07" | 01:49'19" |
| 20 | 05'22" | 01:54'41" |
| 21 | 05'22" | 02:00'03" |
| 22 | 05'41" | 02:05'44" |
| 22.4 | 05'27" | 02:07'53" |
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