12.0 km | 01:05:31 | 05:27/km日期: 2016-09-28 21:15 - 地點: 板二 - 天氣: 陰天 - 卡路里: 714 Cal - 溫度: 29°C - 濕度: 80%
Pace: 06'07" / 05'53" / 05'39" / 05'41" / 05'31" / 05'31" / 05'22" / 05'10" / 05'18" / 05'13" / 05'01" / 04'59" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'07") | 1000 / 1000 |
| 2 | | 05'53" (+00'54") | 1000 / 2000 |
| 3 | | 05'38" (+00'39") | 1000 / 3000 |
| 4 | | 05'39" (+00'40") | 1000 / 4000 |
| 5 | | 05'31" (+00'32") | 1000 / 5000 |
| 6 | | 05'31" (+00'32") | 1000 / 6000 |
| 7 | | 05'21" (+00'22") | 1000 / 7000 |
| 8 | | 05'10" (+00'11") | 1000 / 8000 |
| 9 | | 05'18" (+00'19") | 1000 / 9000 |
| 10 | | 05'12" (+00'13") | 1000 / 10000 |
| 11 | | 05'00" (+00'01") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'02" (+00'03") | 19 / 12019 |
9月累積里程 :
101.87 km 
ㄚ拖 累積 :
397.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 05'39" | 00:17'39" |
| 4 | 05'41" | 00:23'20" |
| 5 | 05'31" | 00:28'51" |
| 6 | 05'31" | 00:34'22" |
| 7 | 05'22" | 00:39'44" |
| 8 | 05'10" | 00:44'54" |
| 9 | 05'18" | 00:50'12" |
| 10 | 05'13" | 00:55'25" |
| 11 | 05'01" | 01:00'26" |
| 12 | 04'59" | 01:05'25" |
| 12.0 | 05'01" | 01:05'31" |
展開計圈分析
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