全馬 | 04:38:25 | 06:35/km | 第15馬| 官方成績 |
| 日期 | 2024-10-19 |
| 成績 | 04:38:25 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'01" | 00:53'18" |
| 00:27'17" (+01'16") |
| 00:27'45" (+01'44") | 01:01'41" (+08'23") |
| 00:33'56" (+07'55") |
| 00:33'44" (+07'43") | 01:08'09" (+14'51") |
| 00:34'25" (+08'24") |
| 00:36'30" (+10'29") | 01:16'14" (+22'56") |
| 00:39'44" (+13'43") |
|
日期: 2024-10-19 06:00 - 總爬升: 597 m - 平均心率: 166 - 卡路里: 2362 Cal - 溫度: 24°C - 濕度: 94.6
今天天氣有夠好， 熱爆😭
但是比前一次快了18分鐘，開心🥳
賽前宣言: 無傷完賽
賽後評分: 補給與結束後的園遊會，越辦越好，支持在地賽事，每年都會參加🤣
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 231.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'12" | 00:10'22" |
| 3 | 05'11" | 00:15'33" |
| 4 | 05'15" | 00:20'48" |
| 5 | 05'13" | 00:26'01" |
| 6 | 05'19" | 00:31'20" |
| 7 | 05'32" | 00:36'52" |
| 8 | 05'23" | 00:42'15" |
| 9 | 05'30" | 00:47'45" |
| 10 | 05'33" | 00:53'18" |
| 11 | 06'18" | 00:59'36" |
| 12 | 05'38" | 01:05'14" |
| 13 | 04'47" | 01:10'01" |
| 14 | 05'21" | 01:15'22" |
| 15 | 05'41" | 01:21'03" |
| 16 | 06'33" | 01:27'36" |
| 17 | 08'47" | 01:36'23" |
| 18 | 08'04" | 01:44'27" |
| 19 | 05'20" | 01:49'47" |
| 20 | 05'12" | 01:54'59" |
| 21 | 04'59" | 01:59'58" |
| 22 | 06'27" | 02:06'25" |
| 23 | 07'44" | 02:14'09" |
| 24 | 06'56" | 02:21'05" |
| 25 | 07'38" | 02:28'43" |
| 26 | 07'03" | 02:35'46" |
| 27 | 05'23" | 02:41'09" |
| 28 | 05'08" | 02:46'17" |
| 29 | 06'58" | 02:53'15" |
| 30 | 09'53" | 03:03'08" |
| 31 | 09'49" | 03:12'57" |
| 32 | 09'57" | 03:22'54" |
| 33 | 06'26" | 03:29'20" |
| 34 | 04'56" | 03:34'16" |
| 35 | 05'22" | 03:39'38" |
| 36 | 08'44" | 03:48'22" |
| 37 | 08'03" | 03:56'25" |
| 38 | 07'10" | 04:03'35" |
| 39 | 07'23" | 04:10'58" |
| 40 | 08'24" | 04:19'22" |
| 41 | 08'28" | 04:27'50" |
| 42 | 06'39" | 04:34'29" |
| 42.1 | 39'24" | 04:38'25" |
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