10.0 km | 01:05:11 | 06:30/km日期: 2024-10-19 05:05 - 平均心率: 109 - 卡路里: 402 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 93.6
Pace: 07'19" / 06'53" / 07'39" / 06'47" / 05'51" / 06'08" / 06'09" / 05'43" / 06'02" / 06'33" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'35") | 1000 / 1000 |
| 2 | | 06'52" (+01'09") | 1000 / 2000 |
| 3 | | 07'39" (+01'56") | 1000 / 3000 |
| 4 | | 06'46" (+01'03") | 1000 / 4000 |
| 5 | | 05'51" (+00'08") | 1000 / 5000 |
| 6 | | 06'07" (+00'24") | 1000 / 6000 |
| 7 | | 06'09" (+00'26") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 06'01" (+00'18") | 1000 / 9000 |
| 10 | | 06'32" (+00'49") | 1000 / 10000 |
| 11 | | 07'28" (+01'45") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 500.71 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'53" | 00:14'12" |
| 3 | 07'39" | 00:21'51" |
| 4 | 06'47" | 00:28'38" |
| 5 | 05'51" | 00:34'29" |
| 6 | 06'08" | 00:40'37" |
| 7 | 06'09" | 00:46'46" |
| 8 | 05'43" | 00:52'29" |
| 9 | 06'02" | 00:58'31" |
| 10 | 06'33" | 01:05'04" |
| 10.0 | 06'48" | 01:05'12" |
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