21.1 km | 01:35:01 | 04:30/km日期: 2024-10-19 05:28 - 平均心率: 159 - 卡路里: 1294 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 93.6
Pace: 04'29" / 04'29" / 04'32" / 04'33" / 04'28" / 04'28" / 04'28" / 04'28" / 04'26" / 04'27" / 04'24" / 04'23" / 04'26" / 04'24" / 04'27" / 07'26" / 04'45" / 04'42" / 04'42" / 04'43" / 04'27" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'04") | 1000 / 1000 |
| 2 | | 04'29" (+00'06") | 1000 / 2000 |
| 3 | | 04'31" (+00'08") | 1000 / 3000 |
| 4 | | 04'32" (+00'09") | 1000 / 4000 |
| 5 | | 04'27" (+00'04") | 1000 / 5000 |
| 6 | | 04'28" (+00'05") | 1000 / 6000 |
| 7 | | 04'28" (+00'05") | 1000 / 7000 |
| 8 | | 04'28" (+00'05") | 1000 / 8000 |
| 9 | | 04'26" (+00'03") | 1000 / 9000 |
| 10 | | 04'26" (+00'03") | 1000 / 10000 |
| 11 | | 04'24" (+00'01") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 04'25" (+00'02") | 1000 / 13000 |
| 14 | | 04'24" (+00'01") | 1000 / 14000 |
| 15 | | 04'26" (+00'03") | 1000 / 15000 |
| 16 | | 04'25" (+00'02") | 1000 / 16000 |
| 17 | | 04'44" (+00'21") | 1000 / 17000 |
| 18 | | 04'42" (+00'19") | 1000 / 18000 |
| 19 | | 04'42" (+00'19") | 1000 / 19000 |
| 20 | | 04'43" (+00'20") | 1000 / 20000 |
| 21 | | 04'26" (+00'03") | 1000 / 21000 |
| 22 | | 04'19" | 102 / 21102 |
今天很意外破了半馬PB，第5k的時候腳痛，一直忍到15k才把碳板鞋脫掉，脫掉碳板鞋後嚴重掉速，最後1K發現自己有可能破PB，沒想到我竟然還有力氣加速…總算在時間內完成了課表😅😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
350.21 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'29" | 00:08'58" |
| 3 | 04'32" | 00:13'30" |
| 4 | 04'33" | 00:18'03" |
| 5 | 04'28" | 00:22'31" |
| 6 | 04'28" | 00:26'59" |
| 7 | 04'28" | 00:31'27" |
| 8 | 04'28" | 00:35'55" |
| 9 | 04'26" | 00:40'21" |
| 10 | 04'27" | 00:44'48" |
| 11 | 04'24" | 00:49'12" |
| 12 | 04'23" | 00:53'35" |
| 13 | 04'26" | 00:58'01" |
| 14 | 04'24" | 01:02'25" |
| 15 | 04'27" | 01:06'52" |
| 16 | 07'26" | 01:14'18" |
| 17 | 04'45" | 01:19'03" |
| 18 | 04'42" | 01:23'45" |
| 19 | 04'42" | 01:28'27" |
| 20 | 04'43" | 01:33'10" |
| 21 | 04'27" | 01:37'37" |
| 21.1 | 04'13" | 01:38'03" |
展開計圈分析
留言 
