18.8 km | 02:13:29 | 07:05/km日期: 2024-10-19 04:50 - 平均心率: 140 - 卡路里: 1194 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 94.1
Pace: 08'39" / 06'52" / 06'56" / 09'29" / 06'54" / 06'41" / 06'25" / 06'23" / 06'20" / 07'04" / 06'22" / 06'16" / 06'14" / 06'13" / 06'22" / 08'20" / 07'00" / 07'05" / 06'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 293.79 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 06'52" | 00:15'31" |
| 3 | 06'56" | 00:22'27" |
| 4 | 09'29" | 00:31'56" |
| 5 | 06'54" | 00:38'50" |
| 6 | 06'41" | 00:45'31" |
| 7 | 06'25" | 00:51'56" |
| 8 | 06'23" | 00:58'19" |
| 9 | 06'20" | 01:04'39" |
| 10 | 07'04" | 01:11'43" |
| 11 | 06'22" | 01:18'05" |
| 12 | 06'16" | 01:24'21" |
| 13 | 06'14" | 01:30'35" |
| 14 | 06'13" | 01:36'48" |
| 15 | 06'22" | 01:43'10" |
| 16 | 08'20" | 01:51'30" |
| 17 | 07'00" | 01:58'30" |
| 18 | 07'05" | 02:05'35" |
| 18.8 | 06'16" | 02:10'52" |
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