16.2 km | 01:46:12 | 06:33/km日期: 2024-10-19 05:41 - 平均心率: 156 - 卡路里: 954 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 94.1
Pace: 08'06" / 06'45" / 06'49" / 06'50" / 08'50" / 06'15" / 06'11" / 06'32" / 05'55" / 06'48" / 06'13" / 06'03" / 06'46" / 06'00" / 06'55" / 06'16" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'32") | 1000 / 1000 |
| 2 | | 06'44" (+00'50") | 1000 / 2000 |
| 3 | | 06'49" (+00'55") | 1000 / 3000 |
| 4 | | 06'50" (+00'56") | 1000 / 4000 |
| 5 | | 08'26" (+02'32") | 1000 / 5000 |
| 6 | | 06'15" (+00'21") | 1000 / 6000 |
| 7 | | 06'10" (+00'16") | 1000 / 7000 |
| 8 | | 06'32" (+00'38") | 1000 / 8000 |
| 9 | | 05'55" (+00'01") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'12" (+00'18") | 1000 / 11000 |
| 12 | | 06'03" (+00'09") | 1000 / 12000 |
| 13 | | 06'02" (+00'08") | 1000 / 13000 |
| 14 | | 05'59" (+00'05") | 1000 / 14000 |
| 15 | | 06'06" (+00'12") | 1000 / 15000 |
| 16 | | 06'16" (+00'22") | 1000 / 16000 |
| 17 | | 06'40" (+00'46") | 213 / 16213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 192.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'45" | 00:14'51" |
| 3 | 06'49" | 00:21'40" |
| 4 | 06'50" | 00:28'30" |
| 5 | 08'50" | 00:37'20" |
| 6 | 06'15" | 00:43'35" |
| 7 | 06'11" | 00:49'46" |
| 8 | 06'32" | 00:56'18" |
| 9 | 05'55" | 01:02'13" |
| 10 | 06'48" | 01:09'01" |
| 11 | 06'13" | 01:15'14" |
| 12 | 06'03" | 01:21'17" |
| 13 | 06'46" | 01:28'03" |
| 14 | 06'00" | 01:34'03" |
| 15 | 06'55" | 01:40'58" |
| 16 | 06'16" | 01:47'14" |
| 16.2 | 06'43" | 01:48'40" |
留言 
展開計圈分析
