15.1 km | 01:52:18 | 07:27/km日期: 2024-10-19 05:06 - 總爬升: 138 m - 平均心率: 134 - 卡路里: 1249 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 94.1
Pace: 07'32" / 06'50" / 06'56" / 06'57" / 07'13" / 07'19" / 07'09" / 09'20" / 10'00" / 10'21" / 06'35" / 06'52" / 06'29" / 06'17" / 06'09" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'23") | 1000 / 1000 |
| 2 | | 06'50" (+00'42") | 1000 / 2000 |
| 3 | | 06'56" (+00'48") | 1000 / 3000 |
| 4 | | 06'56" (+00'48") | 1000 / 4000 |
| 5 | | 07'13" (+01'05") | 1000 / 5000 |
| 6 | | 07'18" (+01'10") | 1000 / 6000 |
| 7 | | 07'09" (+01'01") | 1000 / 7000 |
| 8 | | 09'19" (+03'11") | 1000 / 8000 |
| 9 | | 10'00" (+03'52") | 1000 / 9000 |
| 10 | | 10'20" (+04'12") | 1000 / 10000 |
| 11 | | 06'34" (+00'26") | 1000 / 11000 |
| 12 | | 06'52" (+00'44") | 1000 / 12000 |
| 13 | | 06'28" (+00'20") | 1000 / 13000 |
| 14 | | 06'17" (+00'09") | 1000 / 14000 |
| 15 | | 06'08" | 1000 / 15000 |
| 16 | | 06'00" | 52 / 15052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 118.64 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'50" | 00:14'22" |
| 3 | 06'56" | 00:21'18" |
| 4 | 06'57" | 00:28'15" |
| 5 | 07'13" | 00:35'28" |
| 6 | 07'19" | 00:42'47" |
| 7 | 07'09" | 00:49'56" |
| 8 | 09'20" | 00:59'16" |
| 9 | 10'00" | 01:09'16" |
| 10 | 10'21" | 01:19'37" |
| 11 | 06'35" | 01:26'12" |
| 12 | 06'52" | 01:33'04" |
| 13 | 06'29" | 01:39'33" |
| 14 | 06'17" | 01:45'50" |
| 15 | 06'09" | 01:51'59" |
| 15.1 | 06'04" | 01:52'18" |
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