10.0 km | 00:47:58 | 04:46/km日期: 2013-09-05 19:31 - 卡路里: 496 Cal - 溫度: 28°C - 濕度: 77%
Pace: 04'48" / 04'36" / 04'44" / 04'56" / 04'44" / 04'48" / 04'48" / 04'56" / 04'44" / 436'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'12") | 408 / 408 |
| 2 | | 05'02" (+00'30") | 397 / 804 |
| 3 | | 04'43" (+00'11") | 395 / 1200 |
| 4 | | 04'40" (+00'08") | 400 / 1600 |
| 5 | | 04'32" | 396 / 1996 |
| 6 | | 04'32" | 400 / 2396 |
| 7 | | 04'48" (+00'16") | 402 / 2798 |
| 8 | | 04'43" (+00'11") | 392 / 3190 |
| 9 | | 04'58" (+00'26") | 406 / 3596 |
| 10 | | 05'05" (+00'33") | 393 / 3989 |
| 11 | | 04'42" (+00'10") | 396 / 4385 |
| 12 | | 04'45" (+00'13") | 407 / 4792 |
| 13 | | 04'40" (+00'08") | 399 / 5191 |
| 14 | | 04'42" (+00'10") | 396 / 5587 |
| 15 | | 04'53" (+00'21") | 395 / 5981 |
| 16 | | 04'42" (+00'10") | 396 / 6377 |
| 17 | | 04'50" (+00'18") | 400 / 6778 |
| 18 | | 05'01" (+00'29") | 398 / 7175 |
| 19 | | 04'57" (+00'25") | 403 / 7578 |
| 20 | | 04'59" (+00'27") | 401 / 7979 |
| 21 | | 04'43" (+00'11") | 395 / 8374 |
| 22 | | 04'43" (+00'11") | 392 / 8766 |
| 23 | | 04'50" (+00'18") | 400 / 9166 |
| 24 | | 04'48" (+00'16") | 406 / 9572 |
| 25 | | 04'45" (+00'13") | 392 / 9964 |
| 26 | | 05'21" (+00'49") | 28 / 9992 |
9月累積里程 : 93.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'36" | 00:09'24" |
| 3 | 04'44" | 00:14'08" |
| 4 | 04'56" | 00:19'04" |
| 5 | 04'44" | 00:23'48" |
| 6 | 04'48" | 00:28'36" |
| 7 | 04'48" | 00:33'24" |
| 8 | 04'56" | 00:38'20" |
| 9 | 04'44" | 00:43'04" |
| 10.0 | 04'50" | 00:47'52" |
展開計圈分析
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