16.0 km | 01:37:37 | 06:05/km日期: 2024-10-18 07:26 - 總爬升: 279 m - 平均心率: 141 - 卡路里: 992 Cal - 平均步頻: 169 - 溫度: 25°C - 濕度: 94.1
Pace: 06'11" / 05'56" / 05'10" / 05'17" / 08'05" / 05'51" / 06'03" / 06'10" / 06'10" / 06'54" / 07'43" / 06'54" / 06'44" / 07'32" / 06'52" / 05'40" / 16'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
419.99 km 
Nike air zoom Pegasus 39 藍 累積 :
300.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'56" | 00:12'07" |
| 3 | 05'10" | 00:17'17" |
| 4 | 05'17" | 00:22'34" |
| 5 | 08'05" | 00:30'39" |
| 6 | 05'51" | 00:36'30" |
| 7 | 06'03" | 00:42'33" |
| 8 | 06'10" | 00:48'43" |
| 9 | 06'10" | 00:54'53" |
| 10 | 06'54" | 01:01'47" |
| 11 | 07'43" | 01:09'30" |
| 12 | 06'54" | 01:16'24" |
| 13 | 06'44" | 01:23'08" |
| 14 | 07'32" | 01:30'40" |
| 15 | 06'52" | 01:37'32" |
| 16 | 05'40" | 01:43'12" |
| 16.0 | 16'01" | 01:43'37" |
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