12.5 km | 01:11:31 | 05:42/km日期: 2024-10-18 17:58 - 平均心率: 157 - 卡路里: 940 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 71.1
Pace: 06'17" / 05'22" / 05'37" / 05'20" / 05'22" / 05'57" / 05'39" / 05'13" / 05'27" / 05'46" / 05'58" / 06'26" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'41") | 769 / 769 |
| 2 | | 05'14" (+00'26") | 956 / 1726 |
| 3 | | 07'17" (+02'29") | 68 / 1795 |
| 4 | | 05'23" (+00'35") | 92 / 1887 |
| 5 | | 05'31" (+00'43") | 90 / 1978 |
| 6 | | 07'50" (+03'02") | 63 / 2042 |
| 7 | | 04'54" (+00'06") | 101 / 2144 |
| 8 | | 07'22" (+02'34") | 67 / 2211 |
| 9 | | 04'58" (+00'10") | 100 / 2312 |
| 10 | | 06'52" (+02'04") | 72 / 2385 |
| 11 | | 05'14" (+00'26") | 987 / 3372 |
| 12 | | 05'01" (+00'13") | 99 / 3472 |
| 13 | | 05'26" (+00'38") | 92 / 3564 |
| 14 | | 05'33" (+00'45") | 89 / 3654 |
| 15 | | 04'59" (+00'11") | 100 / 3754 |
| 16 | | 05'38" (+00'50") | 888 / 4643 |
| 17 | | 05'05" (+00'17") | 800 / 5443 |
| 18 | | 07'03" (+02'15") | 425 / 5868 |
| 19 | | 05'05" (+00'17") | 800 / 6668 |
| 20 | | 06'43" (+01'55") | 445 / 7114 |
| 21 | | 04'48" | 800 / 7914 |
| 22 | | 06'29" (+01'41") | 462 / 8376 |
| 23 | | 04'56" (+00'08") | 800 / 9176 |
| 24 | | 07'02" (+02'14") | 425 / 9602 |
| 25 | | 04'48" | 800 / 10402 |
| 26 | | 06'51" (+02'03") | 437 / 10839 |
| 27 | | 06'21" (+01'33") | 785 / 11625 |
| 28 | | 06'09" (+01'21") | 898 / 12523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
69.68 km 
Nike Next % 累積 :
349.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'22" | 00:11'39" |
| 3 | 05'37" | 00:17'16" |
| 4 | 05'20" | 00:22'36" |
| 5 | 05'22" | 00:27'58" |
| 6 | 05'57" | 00:33'55" |
| 7 | 05'39" | 00:39'34" |
| 8 | 05'13" | 00:44'47" |
| 9 | 05'27" | 00:50'14" |
| 10 | 05'46" | 00:56'00" |
| 11 | 05'58" | 01:01'58" |
| 12 | 06'26" | 01:08'24" |
| 12.5 | 05'56" | 01:11'31" |
留言 
展開計圈分析
