11.4 km | 01:21:47 | 07:09/km日期: 2016-09-29 19:39 - 總爬升: 198 m - 平均心率: 145 - 卡路里: 763 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 81%
Pace: 05'45" / 06'45" / 06'22" / 15'58" / 08'10" / 11'55" / 08'04" / 08'10" / 06'24" / 06'56" / 09'07" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'23") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 06'21" (+01'00") | 1000 / 3000 |
| 4 | | 05'54" (+00'33") | 1000 / 4000 |
| 5 | | 08'10" (+02'49") | 1000 / 5000 |
| 6 | | 08'34" (+03'13") | 1000 / 6000 |
| 7 | | 08'04" (+02'43") | 1000 / 7000 |
| 8 | | 08'09" (+02'48") | 1000 / 8000 |
| 9 | | 06'24" (+01'03") | 1000 / 9000 |
| 10 | | 06'55" (+01'34") | 1000 / 10000 |
| 11 | | 08'27" (+03'06") | 1000 / 11000 |
| 12 | | 08'37" (+03'16") | 422 / 11422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 187.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'45" | 00:12'30" |
| 3 | 06'22" | 00:18'52" |
| 4 | 15'58" | 00:34'50" |
| 5 | 08'10" | 00:43'00" |
| 6 | 11'55" | 00:54'55" |
| 7 | 08'04" | 01:02'59" |
| 8 | 08'10" | 01:11'09" |
| 9 | 06'24" | 01:17'33" |
| 10 | 06'56" | 01:24'29" |
| 11 | 09'07" | 01:33'36" |
| 11.4 | 08'45" | 01:37'18" |
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